{"id":17,"date":"2021-05-22T19:09:53","date_gmt":"2021-05-22T17:09:53","guid":{"rendered":"http:\/\/www.hrapanevnihodna.cz\/?page_id=17"},"modified":"2024-02-06T12:06:39","modified_gmt":"2024-02-06T11:06:39","slug":"landing","status":"publish","type":"page","link":"https:\/\/www.hrapanevnihodna.cz\/","title":{"rendered":"Hra p\u00e1nevn\u00edho dna"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"17\" class=\"elementor elementor-17\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c550ad3 elementor-section-height-min-height elementor-section-items-top elementor-section-full_width elementor-section-height-default\" data-id=\"c550ad3\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b80d0ab\" data-id=\"b80d0ab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-38fab62 elementor-section-full_width elementor-reverse-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"38fab62\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-533c84a elementor-hidden-tablet elementor-hidden-phone\" data-id=\"533c84a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-94d0891 elementor-hidden-tablet elementor-hidden-phone\" data-id=\"94d0891\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cadc8be elementor-widget elementor-widget-image\" data-id=\"cadc8be\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.hrapanevnihodna.cz\/?page_id=17\">\n\t\t\t\t\t\t\t<img src=\"https:\/\/www.hrapanevnihodna.cz\/wp-content\/uploads\/2021\/05\/HPD_LOGO_MENU-2.svg\" title=\"HPD_LOGO_MENU\" alt=\"HPD_LOGO_MENU\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-a9ac300\" data-id=\"a9ac300\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-927908d elementor-hidden-tablet elementor-hidden-phone\" data-id=\"927908d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-38e66a8 elementor-widget elementor-widget-heading\" data-id=\"38e66a8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Cesta za pozn\u00e1n\u00edm \n\u017eensk\u00e9 s\u00edly<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a51a1ed elementor-widget elementor-widget-text-editor\" data-id=\"a51a1ed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u201eJakmile se kone\u010dn\u011b rozhodnete \u010delit sv\u00fdm<br \/>probl\u00e9m\u016fm, zjist\u00edte, \u017ee jste mnohem <br \/>schopn\u011bj\u0161\u00ed je vy\u0159e\u0161it, ne\u017e jste si myslely.\u201c<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f041d9 elementor-section-content-top elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2f041d9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e08027b\" data-id=\"e08027b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2920ff1 elementor-widget elementor-widget-menu-anchor\" data-id=\"2920ff1\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"o_me\" class=\"elementor-menu-anchor\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1607870 elementor-widget elementor-widget-heading\" data-id=\"1607870\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Hra p\u00e1nevn\u00edho dna<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab7abde elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ab7abde\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45a0646 elementor-widget elementor-widget-heading\" data-id=\"45a0646\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O mn\u011b<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f22165a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"f22165a\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-c1faf0e\" data-id=\"c1faf0e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7987cbf elementor-widget elementor-widget-text-editor\" data-id=\"7987cbf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Jmenuji se Zuzana Damborsk\u00e1, poch\u00e1z\u00edm z malebn\u00e9 ji\u017en\u00ed Moravy, av\u0161ak Ostrava se ji\u017e stala m\u00fdm domovem. V sou\u010dasn\u00e9 dob\u011b p\u016fsob\u00edm jako terapeutka na odd\u011blen\u00ed rehabilitace ve V\u00edtkovick\u00e9 nemocnici a soukrom\u00e9 ordinaci v Ostrav\u011b.<\/p><p>V\u011bnuji se c\u00edlen\u011b terapii \u017eensk\u00fdch obt\u00ed\u017e\u00ed. M\u016fj terapeutick\u00fd p\u0159\u00edstup byl velmi v\u00fdznamn\u011b ovlivn\u011bn studiem metod celostn\u00ed medic\u00edny a tak\u00e9 studiem porodn\u00ed asistence.<\/p><p>B\u011bhem terapie vyu\u017e\u00edv\u00e1m nejen techniky rehabilita\u010dn\u00ed (nap\u0159. metoda L. Moj\u017e\u00ed\u0161ov\u00e9, tr\u00e9nink p\u00e1nevn\u00edho dna a hlubok\u00e9ho stabiliza\u010dn\u00edho syst\u00e9mu, viscer\u00e1ln\u00ed manipula\u010dn\u00ed techniky, SM syst\u00e9mu, tejpov\u00e1n\u00ed atd.), ale tak\u00e9 techniky holistick\u00e9 (prvky z Dornovy terapie, Kraniosakr\u00e1ln\u00ed osteopatie, Shiatsu, Tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny, ba\u0148kov\u00e1n\u00ed), kter\u00e9 zohled\u0148uj\u00ed \u00farove\u0148 nejen somatickou, \u00a0ale i energetickou a emocion\u00e1ln\u00ed.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-d4a7b12 elementor-hidden-tablet elementor-hidden-phone\" data-id=\"d4a7b12\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-f53c763\" data-id=\"f53c763\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ce1612 elementor-widget elementor-widget-text-editor\" data-id=\"2ce1612\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Na sv\u00e9 dlouh\u00e9 intenzivn\u00ed cest\u011b za sebepozn\u00e1n\u00edm jsem si uv\u011bdomila, \u017ee v\u00fdznamn\u00e1 prom\u011bna za\u010dala ve chv\u00edli, kdy jsem se kontaktovala se silou sv\u00e9ho p\u00e1nevn\u00edho dna, kter\u00e1 je v \u00a0podstat\u011b \u00a0t\u00edm praz\u00e1kladem, ze \u00a0kter\u00e9ho m\u016f\u017eeme a m\u00e1me vych\u00e1zet. Dovolila jsem si b\u00fdt \u017eenou a p\u0159ijala jsem potenci\u00e1l \u017eenstv\u00ed, kter\u00fd n\u00e1m byl darov\u00e1n, abych se jej nau\u010dila vyu\u017e\u00edt naplno. Proto tak\u00e9 c\u00edt\u00edm intenzivn\u00ed pot\u0159ebu sd\u00edlet tuto znalost a schopnost. Chci pomoci \u017een\u00e1m vytvo\u0159it si k t\u00e9to \u010dasto opom\u00edjen\u00e9 \u010d\u00e1sti t\u011bla tak\u00e9 hlubok\u00fd vztah. Je m\u00fdm posl\u00e1n\u00edm nau\u010dit \u017eeny adekv\u00e1tn\u011b oce\u0148ovat sv\u00e9 p\u00e1nevn\u00ed dno, kter\u00e9 slou\u017e\u00ed jako moudr\u00fd r\u00e1dce, zdroj \u017eensk\u00e9 intuice a blahod\u00e1rn\u00e9, nevy\u010derpateln\u00e9 s\u00edly. Bude mi pot\u011b\u0161en\u00edm, kdy\u017e tr\u00e9nink p\u00e1nevn\u00edho dna prom\u011bn\u00ed a obohat\u00ed i V\u00e1\u0161 \u017eivot.<\/p><p>V\u00a0praxi pe\u010duji o \u017eeny, kter\u00e9 maj\u00ed pot\u00ed\u017ee s\u00a0ot\u011bhotn\u011bn\u00edm, pom\u00e1h\u00e1m v p\u0159\u00edprav\u011b na t\u011bhotenstv\u00ed a porod, \u0159e\u0161\u00edm obt\u00ed\u017ee v\u00a0t\u011bhotenstv\u00ed a obdob\u00ed po porodu. Mezi diagn\u00f3zy se kter\u00fdmi \u017een\u00e1m mohu pomoci pat\u0159\u00ed nap\u0159. stresov\u00e1 inkontinence, prolaps p\u00e1nevn\u00edho dna, diast\u00e1za, kostr\u010dov\u00fd syndrom, obt\u00ed\u017ee s\u00a0menstruac\u00ed, terapie jizev atd. <br \/>Sou\u010d\u00e1st\u00ed m\u00e9 pr\u00e1ce je po\u0159\u00e1d\u00e1n\u00ed kurz\u016f zam\u011b\u0159en\u00fdch na p\u00e1nevn\u00ed dno, diast\u00e1zu a SM syst\u00e9m.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6321a62 elementor-widget elementor-widget-toggle\" data-id=\"6321a62\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1031\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1031\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Absolvovan\u00e9 kurzy<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1031\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1031\"><ul><li>2006 \u2013 Aromaterapie v t\u011bhotenstv\u00ed a p\u0159i porodu (Vladim\u00edra Nau\u0161ov\u00e1)<\/li><li>2008 \u2013 2010 \u2013 Japonsk\u00e1 mas\u00e1\u017e shiatsu (Mgr. Helena Tou\u0161kov\u00e1)<\/li><li>2010 \u2013 2012 \u2013 Diagnostik tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny (Akademie tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny s.r.o.)<\/li><li>2010 \u2013 Principy sezen\u00ed a spr\u00e1vn\u00e9ho dr\u017een\u00ed t\u011bla ( MUDr. Lia Va\u0161\u00ed\u010dkov\u00e1)<\/li><li>2010 \u2013 Mas\u00e1\u017e hork\u00fdmi kameny I. (Tom\u00e1\u0161 Do\u010dk\u00e1lek)<\/li><li>2011 \u2013 Mobilizace \u017eeber metodou Moj\u017e\u00ed\u0161ov\u00e9 (Hana Volejn\u00edkov\u00e1)<\/li><li>2011 \u2013 O\u0161et\u0159en\u00ed sval\u016f dna p\u00e1nevn\u00edho metodou Moj\u017e\u00ed\u0161ov\u00e9\u00a0(Hana Volejn\u00edkov\u00e1)<\/li><li>2011 \u2013 Mobilizace SI kloubu a L p\u00e1te\u0159e metodou Moj\u017e\u00ed\u0161ov\u00e9 (Hana Volejn\u00edkov\u00e1)<\/li><li>2011 \u2013 Refre\u0161 kurz metody Moj\u017e\u00ed\u0161ov\u00e9 se zam\u011b\u0159en\u00edm na l\u00e9\u010dbu funk\u010dn\u00ed \u017eensk\u00e9 sterility (Hana Volejn\u00edkov\u00e1)<\/li><li>2011 \u2013 Mas\u00e9r pro sportovn\u00ed a rekondi\u010dn\u00ed mas\u00e1\u017ee (Minalt s.r.o.)<\/li><li>2011 \u2013 Postgradu\u00e1ln\u00ed semin\u00e1\u0159 T\u010cM \u2013 gynekologie<\/li><li>2011 \u2013 Kineziotaping I., II. (Bc. Kamil \u0160t\u011bdr\u00e1k)<\/li><li>2012 \u2013 Rehabilitace pacient\u016f po amputaci kon\u010detin<\/li><li>2012 \u2013 Ba\u0148kov\u00e1 mas\u00e1\u017e<\/li><li>2012 \u2013 Dornova metoda ( MgA. Zuzana Prouzov\u00e1 a Josef P\u00fary)<\/li><li>2012 \u2013 Bowenova tlakov\u00e1 mas\u00e1\u017e I., II. (Bc. David Rozbroj)<\/li><li>2013 \u2013 I+II Kurz metody SM syst\u00e9m\u00a0 (MUDr. Richard Sm\u00ed\u0161ek)<\/li><li>2013 \u2013 III + IV Kurz metody SM syst\u00e9m (MUDr. Richard Sm\u00ed\u0161ek)<\/li><li>2014 \u2013 Medical taping concept A + B (Lucie Krestov\u00e1)<\/li><li>2015 \u2013 Tajemstv\u00ed p\u00e1nevn\u00edho dna I. (Renata Sk\u00e1lov\u00e1)<\/li><li>2015 \u2013 Lektorka \u0160koly p\u00e1nevn\u00edho dna (Renata Sk\u00e1lov\u00e1)<\/li><li>2015 \u2013 Kurz metody SM syst\u00e9m ve sportu\u00a0(MUDr. Richard Sm\u00ed\u0161ek)<\/li><li>2016 \u2013 Ostravsk\u00fd koncept. Fyzioterapie u inkontinentn\u00edch pacient\u016f (R. Hola\u0148ov\u00e1)<\/li><li>2016 \u2013 Hlubok\u00fd stabiliza\u010dn\u00ed syst\u00e9m p\u00e1te\u0159e (Mgr. Petr Bitnar)<\/li><li>2017 \u2013 Visceraln\u00ed manipulace \u2013 b\u0159icho 1 (Pierre Vey, D. O.)<\/li><li>2017 \u2013\u00a0Visceraln\u00ed manipulace \u2013 b\u0159icho 2\u00a0(Pierre Vey, D. O.)<\/li><li>2018 \u2013\u00a0Visceraln\u00ed manipulace \u2013 p\u00e1nev\u00a0(Pierre Vey, D. O.)<\/li><li>2018 \u2013 Bosu a rollery (Bc. Lada Androv\u00e1)<\/li><li>2018 \u2013 Workshop p\u00e9\u010de o jizvy (Mgr. Silvie \u0160aback\u00e1 a\u00a0Mgr. Hana Malachovsk\u00e1)<\/li><li>2018 \u2013 Yoga + p\u00e1nevn\u00ed dno (Bc. Lada Androv\u00e1)<\/li><li>2018 \u2013 Diast\u00e1za (Bc. Lada Androv\u00e1)<\/li><li>2018 \u2013 Dech a diast\u00e1za (Mgr. Zbyn\u011bk Petr)<\/li><li>2019 \u2013 Porodn\u00ed poran\u011bn\u00ed hr\u00e1ze z pohledu porodn\u00ed asistence a fyzioterapie (Mgr. Marika Bajerov\u00e1)<\/li><li>2019 \u2013 P\u00e1nevn\u00ed dno a diast\u00e1za (Bc. Lada Androv\u00e1)<\/li><li>2019 \u2013 Fyzioterapie t\u011bhotn\u00e9 \u017eeny a diagnostick\u00e9 metody porodn\u00ed asistentky pro fyzioterapeuty (Mgr. M. Bajerov\u00e1, Mgr. S. Trojkov\u00e1, Mgr. et Bc. I. Kor\u00e1bov\u00e1)<\/li><li>2019 \u2013 Vertebroviscer\u00e1ln\u00ed vztahy, urogenit\u00e1ln\u00ed syst\u00e9m, bolesti hlavy. L\u00e9\u010dba metodou spir\u00e1ln\u00ed stabilizace (MUDr. Richard Sm\u00ed\u0161ek)<\/li><li>2019 \u2013 P\u00e1nevn\u00ed dno a lumbo-pelvick\u00e1 stabilizace (Jitka Mi\u0161ka\u0159ov\u00e1)<\/li><li>2020 \u2013 Spir\u00e1ln\u011b ve 3 D (Bc. Mark\u00e9ta Schillerov\u00e1)<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-437d221 elementor-section-content-top elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"437d221\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f69950\" data-id=\"1f69950\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a4aa42a elementor-widget elementor-widget-menu-anchor\" data-id=\"a4aa42a\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"kurzy\" class=\"elementor-menu-anchor\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b48c1f3 elementor-widget elementor-widget-heading\" data-id=\"b48c1f3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Hra p\u00e1nevn\u00edho dna<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c334a51 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c334a51\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e246704 elementor-widget elementor-widget-heading\" data-id=\"e246704\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kurzy<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6046ef5 elementor-widget elementor-widget-toggle\" data-id=\"6046ef5\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1001\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1001\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Diast\u00e1za b\u0159i\u0161n\u00edch sval\u016f<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1001\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1001\"><p>Diast\u00e1za je nep\u0159irozen\u00fd rozestup p\u0159\u00edm\u00fdch b\u0159i\u0161n\u00edch sval\u016f. Obvykle se spojuje s \u017eenami po porodu, ale p\u0159\u00ed\u010din m\u016f\u017ee b\u00fdt daleko v\u00edce. Diast\u00e1za omezuje spr\u00e1vnou funkci hlubok\u00e9ho stabiliza\u010dn\u00edho syst\u00e9mu, \u010dasto p\u0159isp\u00edv\u00e1 bolesti zad, souvis\u00ed s prolapsy org\u00e1n\u016f a m\u016f\u017ee v\u00e9st ke k\u00fdl\u00e1m. Na kurzu se zam\u011b\u0159\u00edme na to, co d\u011blat a naopak ned\u011blat, abychom po\u0161kozen\u00fdm struktur\u00e1m dali mo\u017enost se uzdravovat. Vzhledem k\u00a0tomu, \u017ee diast\u00e1za nen\u00ed pouze izolovan\u00fd probl\u00e9m b\u0159icha, je nutn\u00e9 k\u00a0n\u00ed p\u0159istupovat v glob\u00e1le. Nau\u010d\u00edte se komplexn\u00ed sestavu cvik\u016f (cviky na aktivaci br\u00e1nice, hlubok\u00fdch sval\u016f b\u0159icha, p\u00e1nevn\u00edho dna a chodidel, uvol\u0148ovac\u00ed cviky na p\u0159et\u00ed\u017een\u00e9 segmenty).<\/p><p><strong>Program kurzu:<\/strong><\/p><ul><li>prezentace na t\u00e9ma cel\u00e9 problematiky diast\u00e1zy (anatomie, fyziologie, p\u0159\u00ed\u010diny, diagnostika, mo\u017enosti terapie, edukace o nevhodn\u00fdch pohybov\u00fdch stereotypech, kter\u00e9 diast\u00e1zu zhor\u0161uj\u00ed). Diast\u00e1za nen\u00ed probl\u00e9m jen oblasti b\u0159icha, je to komplexn\u00ed probl\u00e9m cel\u00e9ho t\u011bla a je nutn\u00e9 p\u0159ed samotn\u00fdm cvi\u010den\u00edm pochopit v\u0161echny souvislosti.<\/li><li>tr\u00e9nink dechu \/ aktivace br\u00e1nice a p\u00e1nevn\u00edho dna<\/li><li>tr\u00e9nink hlubok\u00fdch sval\u016f b\u0159icha<\/li><li>uvol\u0148ovac\u00ed sestava cvik\u016f p\u0159et\u00ed\u017een\u00fdch segment\u016f<\/li><li>cviky pro zdrav\u00e9 chodidlo<\/li><\/ul><p><strong>Kdy:\u00a0<\/strong><\/p><p><strong>M\u00edsto kon\u00e1n\u00ed:\u00a0<\/strong>Na J\u00edzd\u00e1rn\u011b 2895\/18, Ostrava 702 00 Moravsk\u00e1 Ostrava a P\u0159\u00edvoz,\u00a0za prvn\u00edmi sklen\u011bn\u00fdmi vpravo<\/p><p><strong>Cena:<\/strong>\u00a01350 K\u010d\u00a0<\/p><p><strong>Co pot\u0159ebujete na kurz: <\/strong>pohodln\u00e9 oble\u010den\u00ed, psac\u00ed pot\u0159eby, ru\u010dn\u00edk<\/p><p><strong>Organiza\u010dn\u00ed informace:\u00a0<\/strong>registrujte se nejl\u00e9pe e-mailem\u00a0nebo SMS zpr\u00e1vou.\u00a0\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1002\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1002\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Hra p\u00e1nevn\u00edho dna<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1002\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1002\"><p><strong><em>\u201caneb bez dobr\u00e9ho z\u00e1kladu chr\u00e1m nevybuduje\u0161\u201c<\/em><\/strong><\/p><p>Oblast p\u00e1nevn\u00edho dna, v\u00a0na\u0161\u00ed kultu\u0159e historicky tabuizovan\u00e1, zanedb\u00e1van\u00e1 \u010d\u00e1st na\u0161eho t\u011bla, se dnes kone\u010dn\u011b za\u010d\u00edn\u00e1 dost\u00e1vat v\u00edce do pov\u011bdom\u00ed \u017een. Jsem p\u0159esv\u011bd\u010dena, \u017ee nev\u0161\u00edmavost a nedocen\u011bn\u00ed t\u00e9to v\u00fdznamn\u00e9 \u010d\u00e1sti t\u011bla je ji\u017e pouhou minulost\u00ed. P\u00e1nevn\u00ed dno je slo\u017eit\u00fd syst\u00e9m sval\u016f, kter\u00fd dr\u017e\u00ed p\u00e1nev pohromad\u011b, nese na\u0161e \u017eensk\u00e9 org\u00e1ny, pod\u00edl\u00ed se na mechanismu d\u00fdch\u00e1n\u00ed. Je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed funk\u010dn\u00edch svalov\u00fdch \u0159et\u011bzc\u016f, kter\u00e9 za spr\u00e1vn\u00e9 aktivace umo\u017e\u0148uj\u00ed nejekonomi\u010dt\u011bj\u0161\u00ed koordinaci pohybu. Nejde v\u0161ak jen o biomechanick\u00fd st\u0159ed na\u0161eho t\u011bla, kter\u00fd zprost\u0159edkov\u00e1v\u00e1 spojen\u00ed mezi doln\u00edmi kon\u010detinami a trupem, ale je tak\u00e9 t\u011b\u017ei\u0161t\u011bm na\u0161\u00ed \u017eivotn\u00ed s\u00edly, vitality, sexuality, plodnosti. V\u00a0neposledn\u00ed \u0159ad\u011b je spolehliv\u00fdm zdrojem intuice \u017eeny a tajemnou pokladnic\u00ed na\u0161ich emoc\u00ed. Z\u00a0t\u011bchto d\u016fvod\u016f by si \u017eena m\u011bla p\u0159\u00e1t m\u00edt dostate\u010dn\u011b pevn\u00e9, nosn\u00e9, stabiln\u00ed, ale i adekv\u00e1tn\u011b citliv\u00e9 p\u00e1nevn\u00ed dno, proto\u017ee to podpo\u0159\u00ed jej\u00ed pozitivn\u00ed sebereflexi o n\u00ed sam\u00e9, jej\u00ed sebev\u011bdom\u00ed, sebevyj\u00e1d\u0159en\u00ed.<\/p><p><strong>Program kurzu:<\/strong><\/p><ul><li>zv\u011bdom\u011bn\u00ed p\u00e1nevn\u00ed oblasti<\/li><li>teoretick\u00e9 a praktick\u00e9 sezn\u00e1men\u00ed s\u00a0p\u00e1nevn\u00edm dnem<\/li><li>cvi\u010den\u00ed se t\u0159emi vrstvami p\u00e1nevn\u00edho dna<\/li><li>tr\u00e9nink adekv\u00e1tn\u00ed elasticity p\u00e1nevn\u00edho dna<\/li><li>edukace o nevhodn\u00fdch n\u00e1vyc\u00edch, kter\u00e9 p\u00e1nevn\u00ed dno zat\u011b\u017euj\u00ed<\/li><li>souvislost mezi p\u00e1nevn\u00edm dnem a emocemi<\/li><li>p\u00e1nevn\u00ed dno a jeho aktivace v b\u011b\u017en\u00fdch denn\u00edch pohybov\u00fdch stereotypech<\/li><li>vysv\u011btlen\u00ed souvislost\u00ed mezi p\u00e1nevn\u00edm dnem, dechem a chodidlem\u00a0<\/li><li>vysv\u011btlen\u00ed souvislost\u00ed mezi p\u00e1nevn\u00edm dnem a mo\u010dovou inkontinenc\u00ed, bolestivou menstruac\u00ed, t\u011bhotenstv\u00edm, neplodnost\u00ed, sexualitou atd.<\/li><li>vysv\u011btlen\u00ed metod, kter\u00e9 s p\u00e1nevn\u00edm dnem pracuj\u00ed nap\u0159. L. Moj\u017e\u00ed\u0161ov\u00e1\u2026<\/li><li>m\u00fdty a omyly obest\u00edraj\u00edc\u00ed p\u00e1nevn\u00ed dno<\/li><\/ul><p><strong>Kdy:\u00a0<\/strong><\/p><p><strong>M\u00edsto kon\u00e1n\u00ed:<\/strong>\u00a0Na J\u00edzd\u00e1rn\u011b 2895\/18, Ostrava 702 00 Moravsk\u00e1 Ostrava a P\u0159\u00edvoz,\u00a0za prvn\u00edmi sklen\u011bn\u00fdmi dve\u0159mi vpravo<\/p><p><strong>Cena kurzu:\u00a0<\/strong>1350 K\u010d<\/p><p><strong>Co pot\u0159ebujete na kurz: <\/strong>pohodln\u00e9 oble\u010den\u00ed, p\u0159ez\u016fvky, pozn\u00e1mkov\u00e9 pot\u0159eby (podlo\u017eku, na kter\u00e9 se bude pohodln\u011b ps\u00e1t), mal\u00fd ru\u010dn\u00edk<\/p><p><strong>Organiza\u010dn\u00ed informace:\u00a0<\/strong>registrujte se nejl\u00e9pe e-mailem nebo SMS zpr\u00e1vou<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1003\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1003\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">SM syst\u00e9m<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1003\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1003\"><p>SM syst\u00e9m ozna\u010duje metodu Spir\u00e1ln\u00ed stabilizace p\u00e1te\u0159e, autorem je MUDr. Richard Sm\u00ed\u0161ek. Jedn\u00e1 se o\u00a0origin\u00e1ln\u00ed\u00a0stabiliza\u010dn\u00ed a mobiliza\u010dn\u00ed soubor cvi\u010den\u00ed, jeho\u017e c\u00edlem je prevence a regenerace t\u011bch \u010d\u00e1st\u00ed pohybov\u00e9ho apar\u00e1tu, kter\u00e9 jsou p\u0159et\u011b\u017eov\u00e1ny nespr\u00e1vn\u00fdm dr\u017een\u00edm t\u011bla, jednostrannou z\u00e1t\u011b\u017e\u00ed p\u0159i b\u011b\u017en\u00fdch denn\u00edch aktivit\u00e1ch, pr\u00e1ci nebo sportu. Cvi\u010den\u00ed SM syst\u00e9mu umo\u017e\u0148uje t\u011blu n\u00e1vrat k p\u0159irozen\u00e9mu fungov\u00e1n\u00ed svalov\u00e9ho apar\u00e1tu i cel\u00e9ho pohybov\u00e9ho syst\u00e9mu. Jeho vliv se projevuje nejen t\u00edm, \u017ee miz\u00ed bolesti p\u00e1te\u0159e, kloub\u016f kon\u010detin, ale m\u011bn\u00ed se cel\u00fd stereotyp pohybu t\u011bla a navrac\u00ed se ztracen\u00e1 vitalita.<\/p><p>Konkr\u00e9tn\u011b SM syst\u00e9m\u00a0pom\u00e1h\u00e1 adekv\u00e1tn\u011b aktivovat ochabl\u00e9 spir\u00e1ln\u00ed svalov\u00e9 \u0159et\u011bzce a umo\u017en\u00ed tak prot\u00e1hnout p\u00e1te\u0159 sm\u011brem vzh\u016fru a zajist\u00ed tak neust\u00e1le nam\u00e1han\u00fdm plot\u00e9nk\u00e1m mezi obratli dostate\u010dn\u00fd prostor pro regeneraci.<\/p><p>Z\u00e1kladn\u00ed cviky SM syst\u00e9mu jsou skv\u011bl\u00fd zdravotn\u00ed program pro va\u0161e t\u011blo. Za n\u011bkolik minut denn\u011b jste schopn\u00ed prost\u0159ednictv\u00edm spir\u00e1lov\u00fdch z\u0159et\u011bzen\u00ed sval\u016f aktivovat regenera\u010dn\u00ed procesy t\u011bla a sou\u010dasn\u011b protahovat zkr\u00e1cen\u00e9 svaly a posilovat svaly oslaben\u00e9.<br \/><br \/>Cvi\u010den\u00ed je vhodn\u00e9 pro d\u011bti, \u017eeny, mu\u017ee, seniory, t\u011bhotn\u00e9, vrcholov\u00e9 i rekrea\u010dn\u00ed sportovce v\u00a0jak\u00e9mkoliv stadiu kondice.<\/p><p>\u00a0<\/p><p><strong>Cvi\u010den\u00ed je vhodn\u00e9 pro tento typ pot\u00ed\u017e\u00ed\/po\u017eadavk\u016f:<\/strong><\/p><ul><li>bolesti zad<\/li><li>v\u00fdh\u0159ez meziobratlov\u00e9ho disku<\/li><li>stav po operac\u00edch meziobratlov\u00e9ho disku<\/li><li>skoli\u00f3za p\u00e1te\u0159e<\/li><li>spondylolist\u00e9za<\/li><li>bolesti hlavy, z\u00e1vrat\u011b<\/li><li>diast\u00e1za b\u0159i\u0161n\u00edch sval\u016f<\/li><li>ochabl\u00e9 p\u00e1nevn\u00ed dno<\/li><li>p\u0159i probl\u00e9mech s\u00a0plochou nohou a vbo\u010den\u00fdm palcem (hallux valgus)<\/li><li>probl\u00e9my kloub\u016f horn\u00edch a doln\u00edch kon\u010detin<\/li><li>kondi\u010dn\u00ed tr\u00e9nink pro zlep\u0161en\u00ed sportovn\u00edho v\u00fdkonu<\/li><li>prevence p\u0159et\u00ed\u017een\u00ed a degenerace p\u00e1te\u0159e a velk\u00fdch kloub\u016f<\/li><li>kompenzace jednostrann\u00e9ho p\u0159et\u00ed\u017een\u00ed<\/li><\/ul><p><strong>\u00a0<\/strong><\/p><p><strong>Program kurzu: <br \/><br \/>Kdy:<\/strong>\u00a0v pond\u011bl\u00ed v 16:00 \u2013 17:00 a \u00fater\u00fd 16:30 \u2013 17:30<\/p><p><strong>M\u00edsto kon\u00e1n\u00ed:<\/strong>\u00a0V\u00edtkovick\u00e1 nemocnice, Z\u00e1lu\u017eansk\u00e9ho\u00a01192\/15, pavilon rehabilitace (budova D, t\u011blocvi\u010dna 2. patro)<br \/><br \/><\/p><p><strong>Cena:<\/strong>\u00a010 lekc\u00ed za 1200 K\u010d<\/p><p><strong>Co pot\u0159ebujete na kurz:<\/strong>\u00a0pohodln\u00e9 oble\u010den\u00ed, cvi\u010d\u00edme bosky, t\u011blocvi\u010dna je vybavena v\u0161emi pot\u0159ebn\u00fdmi pom\u016fckami ke cvi\u010den\u00ed SM syst\u00e9mu<\/p><p>Kapacita kurzu je maxim\u00e1ln\u011b 9 osob.<br \/>V\u017edy po uplynut\u00ed des\u00e1t\u00e9 lekce otv\u00edr\u00e1m kurz dal\u0161\u00ed.<br \/>Vzhledem k velk\u00e9mu z\u00e1jmu o kurz si z\u00e1jemce p\u00ed\u0161u do po\u0159adn\u00edku.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-00f8aab elementor-section-content-top elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"00f8aab\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7556cad\" data-id=\"7556cad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd6daad elementor-widget__width-initial elementor-absolute elementor-hidden-tablet elementor-hidden-phone elementor-widget elementor-widget-image\" data-id=\"cd6daad\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/www.hrapanevnihodna.cz\/wp-content\/uploads\/2021\/05\/FLOWER_KURZY_DIAGNOZY.svg\" title=\"FLOWER_KURZY_DIAGNOZY\" alt=\"FLOWER_KURZY_DIAGNOZY\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9aabe2 elementor-widget elementor-widget-menu-anchor\" data-id=\"f9aabe2\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"diagnozy\" class=\"elementor-menu-anchor\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf39e39 elementor-widget elementor-widget-heading\" data-id=\"bf39e39\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Hra p\u00e1nevn\u00edho dna<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6776a35 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6776a35\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b6626d elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-widescreen elementor-widget elementor-widget-heading\" data-id=\"8b6626d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Diagn\u00f3zy<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-57af9b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57af9b0\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-00e6fde elementor-hidden-phone\" data-id=\"00e6fde\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ade8e43 vertical elementor-widget__width-initial elementor-hidden-phone elementor-widget elementor-widget-heading\" data-id=\"ade8e43\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Diagn\u00f3zy<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-53d7980\" data-id=\"53d7980\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd30547 elementor-widget elementor-widget-toggle\" data-id=\"fd30547\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2651\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2651\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">P\u00e1nevn\u00ed dno a sexu\u00e1ln\u00ed energie<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2651\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2651\"><p>Jeden ze sval\u016f p\u00e1nevn\u00edho dna, kter\u00fd m\u00e1 mimo\u0159\u00e1dn\u00fd v\u00fdznam pro sexu\u00e1ln\u00ed pro\u017eitek, je konkr\u00e9tn\u011b PC sval (m. pubococcygeus), tak\u00e9 naz\u00fdvan\u00fd jako \u201esval l\u00e1sky\u201c. Na jeho kondici\u00a0a dovednosti ho adekv\u00e1tn\u011b pou\u017e\u00edvat z\u00e1vis\u00ed schopnost pro\u017e\u00edvat intenzivn\u00ed orgasmy, schopnost mnohon\u00e1sobn\u00fdch orgasm\u016f a schopnost d\u00e1t sv\u00e9mu partnerovi b\u011bhem milov\u00e1n\u00ed slast o kter\u00e9 nem\u011bl ani pon\u011bt\u00ed.<\/p><p>Zdrav\u00e9 fungov\u00e1n\u00ed p\u00e1nevn\u00edho dna p\u0159\u00edmo odr\u00e1\u017e\u00ed kvalitu pro\u017e\u00edv\u00e1n\u00ed \u017eensk\u00e9ho orgasmu. Kdy\u017e \u017een\u011b p\u00e1nevn\u00ed dno adekv\u00e1tn\u011b nefunguje, cel\u00e1 oblast je v\u00a0nap\u011bt\u00ed anebo necitliv\u00e1, pak v\u00a0lep\u0161\u00edm p\u0159\u00edpad\u011b \u017eena nen\u00ed schopna v\u016fbec dos\u00e1hnout orgasmu, v\u00a0hor\u0161\u00edm p\u0159\u00edpad\u011b m\u016f\u017ee m\u00edt a\u017e velk\u00e9 bolesti p\u0159i sexu\u00e1ln\u00edm styku. Emo\u010dn\u011b \u017eena pro\u017e\u00edv\u00e1 sexualitu podle toho, do jak\u00e9 m\u00edry je v\u00a0kontaktu sama se sebou. Do jak\u00e9 m\u00edry si je sama sebe v\u011bdoma.<\/p><p>O sexu v\u011bt\u0161inou bohu\u017eel uva\u017eujeme jako o n\u011b\u010dem odd\u011blen\u00e9m od zbytku na\u0161eho \u017eivota, ale tak tomu v\u016fbec nen\u00ed. Sexu\u00e1ln\u00ed \u017eivot pravdiv\u011b zrcadl\u00ed na\u0161e celkov\u00e9 zdrav\u00ed, vztahy a emocion\u00e1ln\u00ed vyrovnanost. Je dobr\u00e9 si tak\u00e9 uv\u011bdomit, \u017ee ka\u017ed\u00fd sexu\u00e1ln\u00ed z\u00e1\u017eitek se energeticky a emo\u010dn\u011b zapisuje do mapy bun\u011bk na\u0161eho p\u00e1nevn\u00edho dna.<\/p><p>\u017d\u00e1dn\u00e1 s\u00edla na Zemi nem\u00e1 takovou moc jako \u017eensk\u00e1 rozko\u0161. Sexu\u00e1ln\u00ed energie nen\u00ed \u017e\u00e1dn\u00fd v\u00fdjime\u010dn\u00fd luxus. Mo\u017en\u00e1 ji v sob\u011b je\u0161t\u011b tak intenzivn\u011b nevn\u00edm\u00e1te, ale uvnit\u0159 n\u00e1s d\u0159\u00edm\u00e1 zdroj vitality, kter\u00fd dok\u00e1\u017ee prost\u0159ednictv\u00edm sexu\u00e1ln\u00edho pot\u011b\u0161en\u00ed proz\u00e1\u0159it n\u00e1\u0161 \u017eivot a m\u016f\u017ee b\u00fdt na\u0161\u00edm zdrojem energie a radosti. Jednoduch\u00e9 techniky aktivace p\u00e1nevn\u00edho dna, v\u010detn\u011b bioenergetick\u00fdch cvik\u016f, n\u00e1m umo\u017en\u00ed pou\u017e\u00edvat energetick\u00e9 zdroje vlastn\u00edho t\u011bla k intenzivn\u011bj\u0161\u00edmu pro\u017e\u00edv\u00e1n\u00ed sexu\u00e1ln\u00ed rozko\u0161e a ke komplexn\u00edmu l\u00e9\u010den\u00ed vlastn\u00edho t\u011bla. Zlep\u0161\u00ed se a rozvine se schopnost dosahovat orgasmu a vzniklou rozko\u0161, sexu\u00e1ln\u00ed energii, n\u00e1sledn\u011b vyu\u017e\u00edt k napln\u011bn\u00ed \u017eivota. Kdy\u017e si ud\u011bl\u00e1me \u010das na zkoum\u00e1n\u00ed toho, co v\u00e1m p\u0159in\u00e1\u0161\u00ed pot\u011b\u0161en\u00ed a zvy\u0161uje hladinu sexu\u00e1ln\u00ed energie, d\u00e1te sami sob\u011b ten nejcenn\u011bj\u0161\u00ed dar.\u00a0\u00a0A z toho daru se budou moci t\u011b\u0161it i v\u0161ichni lid\u00e9 ve va\u0161em \u017eivot\u011b, nejen v\u00e1\u0161 partner.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2652\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2652\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Bolestiv\u00fd sexu\u00e1ln\u00ed styk\/dyspareunie<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2652\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2652\"><p>Dyspareuni\u00ed se ozna\u010duje chronicky se opakuj\u00edc\u00ed nep\u0159\u00edjemn\u00fd a\u017e bolestiv\u00fd pocit b\u011bhem soulo\u017ee. \u010casto vedouc\u00ed a\u017e k \u00fapln\u00e9mu odm\u00edt\u00e1n\u00ed pohlavn\u00edho styku. \u017dena m\u016f\u017ee vn\u00edmat bolest, sv\u011bd\u011bn\u00ed, pichlav\u00fd, ostr\u00fd \u010di p\u00e1liv\u00fd nep\u0159\u00edjemn\u00fd pocit. Nejen v oblasti vaginy, ale <br \/>i mo\u010dov\u00e9 trubice \u010di m\u011bch\u00fd\u0159e. Bolest m\u016f\u017ee nastat b\u011bhem kter\u00e9koliv f\u00e1ze soulo\u017ee, tak\u00e9 a\u017e po soulo\u017ei nebo jen v p\u0159\u00edpad\u011b velmi hlubok\u00e9ho pronik\u00e1n\u00ed mu\u017eova \u00fadu.<\/p><p>P\u0159\u00ed\u010din m\u016f\u017ee b\u00fdt velice pestr\u00e1 \u0161k\u00e1la, kter\u00e9 se nav\u00edc mohou kombinovat a ka\u017ed\u00e1 m\u00e1 \u00fapln\u011b jinou terapii. P\u0159\u00ed\u010diny mohou b\u00fdt obdobn\u00e9 jako u vaginismu. Pacientky se mus\u00ed velice podrobn\u011b vy\u0161et\u0159it a naj\u00edt konkr\u00e9tn\u00ed p\u0159\u00ed\u010dinu. D\u016fle\u017eit\u00fd je t\u00fdm odborn\u00edk\u016f jako gynekolog, sexuolog, psycholog a samoz\u0159ejm\u011b i fyzioterapeut.<\/p><p>V prvn\u00ed \u0159ad\u011b je nutno, aby gynekolog vylou\u010dil ve\u0161ker\u00e1 organick\u00e1 onemocn\u011bn\u00ed, kter\u00e1 by dyspareunii mohla zp\u016fsobovat. Postup dle pan\u00ed Moj\u017e\u00ed\u0161ov\u00e9 a pr\u00e1ce s p\u00e1nevn\u00edm dnem po vy\u0159e\u0161en\u00ed prim\u00e1rn\u00ed p\u0159\u00ed\u010diny m\u016f\u017ee pomoci navodit harmonii a obnovit norm\u00e1ln\u00ed tonus a kvalitu sval\u016f p\u00e1nevn\u00edho dna, prokrven\u00ed pohlavn\u00edch org\u00e1n\u016f a zamezit tak vzniku dal\u0161\u00ed bolestivosti.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2653\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-2653\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Vaginismus<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2653\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-2653\"><p>Vaginismus je charakterizovan\u00e1 siln\u00fdmi a mimovoln\u00edmi k\u0159e\u010dovit\u00fdmi stahy svalstva po\u0161evn\u00edho vchodu. Stav se projevuje stahem a bolestivost\u00ed pochvy p\u0159i ka\u017ed\u00e9m pokusu o pohlavn\u00ed styk, i p\u0159esto\u017ee je to velk\u00e9 p\u0159\u00e1n\u00ed \u017eeny. Bolestiv\u00fd mnohdy a\u017e nemo\u017en\u00fd nen\u00ed jen pohlavn\u00ed styk, ale \u010dasto tak\u00e9 zaveden\u00ed tamp\u00f3nu, prstu a gynekologick\u00e9 vy\u0161et\u0159en\u00ed. \u017deny \u010dasto \u017eij\u00ed v\u00a0domn\u011bn\u00ed, \u017ee maj\u00ed p\u0159\u00edli\u0161 \u00fazkou pochvu, p\u0159\u00edpadn\u011b partner p\u0159\u00edli\u0161 velk\u00fd penis.<\/p><p>Vaginismus se rozd\u011bluje na \u010dast\u011bj\u0161\u00ed prim\u00e1rn\u00ed variantu a sekund\u00e1rn\u00ed variantu. P\u0159i prim\u00e1rn\u00edm vaginismu \u017eena nikdy nem\u011bla bezbolestn\u00fd pohlavn\u00ed styk, p\u0159i sekund\u00e1rn\u00edm byl pohlavn\u00ed styk p\u0159\u00edjemn\u00fd, ale a\u017e n\u00e1sledn\u011b se stal bolestiv\u00fdm.<\/p><p>Klinicky b\u00fdv\u00e1 n\u011bkdy obt\u00ed\u017en\u00e9 odli\u0161it dyspareunii od vaginismu, jeliko\u017e se vaginismus objevuje sekund\u00e1rn\u011b v d\u016fsledku dyspareunie<\/p><p>P\u0159\u00ed\u010dinou b\u00fdv\u00e1 psychogenn\u00ed aspekt. Vaginismus m\u016f\u017ee vzniknout v d\u016fsledku purit\u00e1nsk\u00e9 v\u00fdchovy, striktn\u00ed sexu\u00e1ln\u00ed v\u00fdchovy, ortodoxn\u00edho n\u00e1bo\u017eensk\u00e9ho p\u0159esv\u011bd\u010den\u00ed, kter\u00e9 vede k\u00a0negativn\u00edmu postoji k\u00a0vlastn\u00ed sexualit\u011b. Nebezpe\u010d\u00edm pro vznik vaginismu m\u016f\u017ee b\u00fdt i nep\u0159\u00edjemn\u00fd\/bolestiv\u00fd prvn\u00ed pohlavn\u00ed styk, bolestiv\u00e9 gynekologick\u00e9 vy\u0161et\u0159en\u00ed, nevhodn\u011b vysv\u011btlen\u00e1 prvn\u00ed menstruace, strach z\u00a0necht\u011bn\u00e9ho ot\u011bhotn\u011bn\u00ed, pohlavn\u00edch chorob, strach ze ztr\u00e1ty kontroly nebo p\u0159\u00edpadn\u00e9ho poran\u011bn\u00ed, ale bohu\u017eel tak\u00e9 na z\u00e1klad\u011b sexu\u00e1ln\u00edho zneu\u017eit\u00ed v\u00a0minulosti. Situaci m\u016f\u017ee komplikovat kostr\u010dov\u00fd syndrom nap\u0159. po p\u00e1du na kostr\u010d (viz kostr\u010dov\u00fd syndrom).<\/p><p>Mezi nej\u00fasp\u011b\u0161n\u011bj\u0161\u00ed terapeutick\u00fd postup je kombinace psychoterapie, fyzioterapie a vyu\u017eit\u00ed vagin\u00e1ln\u00edch dilat\u00e1tor\u016f. Psychoterapie se sna\u017e\u00ed odhalovat d\u016fvody, kter\u00e9 vedly u pacientky ke vzniku \u00fazkosti z\u00a0pohlavn\u00edho styku a n\u00e1sledn\u011b se pracuje na jejich zvl\u00e1dnut\u00ed. Sexuologick\u00e9 poradenstv\u00ed \u010di p\u00e1rov\u00e1 sexu\u00e1ln\u00ed terapie je p\u0159\u00ednosem v\u00a0oblasti zlep\u0161en\u00ed komunikace p\u00e1ru a objasn\u011bn\u00ed sexu\u00e1ln\u00edch pot\u0159eb p\u00e1ru.<\/p><p>Prost\u0159ednictv\u00edm citliv\u00e9ho p\u0159\u00edstupu je d\u016fle\u017eit\u00e9 pacientce vysv\u011btlit, jak\u00fdm zp\u016fsobem sni\u017eovat p\u0159ecitliv\u011blost oblasti genit\u00e1lu. A\u017e je schopna bez nep\u0159\u00edjemn\u00e9 emocion\u00e1ln\u00ed reakce p\u0159\u00edmo kontaktovat zevn\u00ed genit\u00e1l, je \u010das p\u0159istoupit k\u00a0vyu\u017eit\u00ed speci\u00e1ln\u00edch dilat\u00e1tor\u016f. Za ur\u010dit\u00fdch pravidel pot\u00e9 m\u016f\u017ee \u017eena postupn\u011b zapojovat i partnera do terapie.<\/p><p>Sou\u010dasn\u011b se \u017eena u\u010d\u00ed adekv\u00e1tn\u011b v\u011bdom\u011b relaxovat, resp. pracovat na elasticit\u011b jednotliv\u00fdch struktur p\u00e1nevn\u00edho dna a v\u0161eobecn\u011b p\u00e1nevn\u00ed dno spr\u00e1vn\u011b pou\u017e\u00edvat.<\/p><p>Dyspareunie a vaginismus maj\u00ed velmi negativn\u00ed dopad na sebev\u011bdom\u00ed a sebepojet\u00ed \u017eeny, v\u00fdrazn\u011b ovlivn\u00ed partnersk\u00fd vztah, jeho intimitu a schopnost reprodukce. Bohu\u017eel velmi \u010dasto si \u017eeny tyto d\u016fv\u011brn\u00e9 probl\u00e9my nech\u00e1vaj\u00ed pro sebe a jen ti\u0161e se smi\u0159uj\u00ed se sv\u00fdm osudem.\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2654\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-2654\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Mo\u010dov\u00e1 inkontinence<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2654\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-2654\"><p>Inkontinence je bohu\u017eel b\u011b\u017en\u00fd probl\u00e9m, kter\u00fd postihne a\u017e t\u0159etinu \u017een. Velk\u00e9 procento z nich se nel\u00e9\u010d\u00ed \u010dasto z d\u016fvod\u016f hanby a rozpak\u016f a nedostatku informac\u00ed <br \/>o mo\u017enostech l\u00e9\u010dby. Probl\u00e9m \u017eeny \u010dasto skr\u00fdvaj\u00ed p\u0159ed rodinou i l\u00e9ka\u0159em.<\/p><p>Nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010dinou inkontinence je celkov\u00e1 slabost p\u00e1nevn\u00edho dna. Na vin\u011b je, jak u\u017e jsem uvedla, t\u011bhotenstv\u00ed, porod, menopauza, ale mohou ji zp\u016fsobit i jin\u00e9 faktory nap\u0159. sedav\u00fd zp\u016fsob zam\u011bstn\u00e1n\u00ed, operace v\u00a0oblasti p\u00e1nve, emo\u010dn\u00ed odpojen\u00ed od cel\u00e9 oblasti na\u0161\u00ed p\u00e1nve, ale i n\u011bkter\u00e9 druhy sportu na profesion\u00e1ln\u00ed \u00farovni. <\/p><p>Rozezn\u00e1v\u00e1me n\u011bkolik typ\u016f mo\u010dov\u00e9 inkontinence, kter\u00e9 vy\u017eaduj\u00ed odli\u0161n\u00fd p\u0159\u00edstup k\u00a0terapii. Nej\u010dast\u011bj\u0161\u00ed formou je stresov\u00e1 inkontinence, zp\u016fsoben\u00e1 n\u00e1hl\u00fdm zv\u00fd\u0161en\u00edm nitrob\u0159i\u0161n\u00edho tlaku, kter\u00fd se p\u0159en\u00e1\u0161\u00ed na mo\u010dov\u00fd m\u011bch\u00fd\u0159. Tento tlak v\u00a0m\u011bch\u00fd\u0159i p\u0159ev\u00fd\u0161\u00ed odpor mo\u010dov\u00e9 trubice\u00a0a dojde k\u00a0\u00faniku mo\u010de. Pokud jste ji\u017e zaznamenala, \u017ee v\u00e1m unik\u00e1 mo\u010d, kdy\u017e se sm\u011bjete, ka\u0161lete, k\u00fdch\u00e1te, b\u011b\u017e\u00edte, tan\u010d\u00edte nebo\u00a0cvi\u010d\u00edte,\u00a0a nechcete b\u00fdt odsouzena k\u00a0u\u017e\u00edv\u00e1n\u00ed inkontinen\u010dn\u00edch vlo\u017eek nebo podstupovat operaci, v\u011b\u0159te, \u017ee m\u00e1te i jin\u00e9 mo\u017enosti. Za\u010dnete-li adekv\u00e1tn\u011b posilovat va\u0161e svaly p\u00e1nevn\u00edho dna a svaly hlubok\u00e9ho stabiliza\u010dn\u00edho syst\u00e9mu co nejd\u0159\u00edve, svalov\u00fd tonus se za\u010dne obnovovat a zv\u00fd\u0161\u00ed se tak pravd\u011bpodobnost, \u017ee op\u011bt p\u0159evezmete kontrolu nad mo\u010dov\u00fdm m\u011bch\u00fd\u0159em a znovu nabydete sebev\u011bdom\u00ed.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2655\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-2655\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Pokles (descenzus) p\u00e1nevn\u00edho dna <\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2655\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-2655\"><p>K\u00a0poklesu doch\u00e1z\u00ed, vzd\u00e1-li p\u00e1nevn\u00ed dno boj s\u00a0gravitac\u00ed vlivem jeho nedostate\u010dn\u00e9 elasticity. D\u016fvodem ztr\u00e1ty pru\u017enosti p\u00e1nevn\u00edho dna u \u017een b\u00fdv\u00e1 t\u011bhotenstv\u00ed, porod, menopauza, mechanick\u00e9 p\u0159et\u011b\u017eov\u00e1n\u00ed, operace v\u00a0oblasti p\u00e1nve, psychosomatika.<\/p><p>Pokud se jedn\u00e1 o sestup p\u0159edn\u00ed po\u0161evn\u00ed st\u011bny, doch\u00e1z\u00ed k\u00a0poklesu mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e a vzniku cystok\u00e9ly. P\u0159i sestupu st\u0159edn\u00edho odd\u00edlu se posouv\u00e1 ve sm\u011bru gravitace pochva a d\u011bloha. \u00a0Sestupem zadn\u00ed po\u0161evn\u00ed st\u011bny se sune n\u00ed\u017ee rektum a p\u0159i jeho descenzu vznik\u00e1 rectok\u00e9la. Ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f doch\u00e1z\u00ed ke\u00a0kombinaci t\u011bchto descenz\u016f.<\/p><p>M\u00edrn\u00fd pokles obecn\u011b \u017eena v\u00fdznamn\u011b nepoci\u0165uje. Mezi p\u0159\u00edznaky st\u0159edn\u011b z\u00e1va\u017en\u00e9ho a\u017e z\u00e1va\u017en\u00e9ho poklesu pat\u0159\u00ed pocit t\u011b\u017ekosti, plnosti v pochv\u011b, \u017eena nahmat\u00e1 tk\u00e1\u0148 vy\u010dn\u00edvaj\u00edc\u00ed z\u00a0pochvy, doch\u00e1z\u00ed k probl\u00e9m\u016fm s mo\u010den\u00edm, v\u00a0podob\u011b inkontinence nebo zadr\u017eov\u00e1n\u00ed mo\u010di, mohou se objevit i pot\u00ed\u017ee s\u00a0vyprazd\u0148ov\u00e1n\u00edm stolice \u010di sexu\u00e1ln\u00ed dyskomfort. P\u0159\u00edznaky jsou b\u011b\u017en\u011b m\u00e9n\u011b obt\u011b\u017euj\u00edc\u00ed r\u00e1no a zhor\u0161uj\u00ed se v pr\u016fb\u011bhu dne <br \/>a po z\u00e1t\u011b\u017ei.<\/p><p>Metodou prvn\u00ed volby v\u00a0terapeutick\u00e9m p\u0159\u00edstupu je adekv\u00e1tn\u00ed aktivace p\u00e1nevn\u00edho dna. V\u00a0b\u011b\u017en\u00e9 gynekologick\u00e9 praxi je descenzuz org\u00e1n\u016f p\u00e1nevn\u00edho dna v\u011bt\u0161inou \u0159e\u0161en chirurgickou cestou.<\/p><p><em>\u00a0<\/em><\/p><ol><li><em> Hrabica: Co n\u00e1m t\u011blo \u0159\u00edk\u00e1 aneb po stop\u00e1ch nemoc\u00ed:<\/em><br \/>N\u011bkter\u00e9 \u017eeny si smysluplnost sv\u00e9ho byt\u00ed dokazuj\u00ed fyzickou aktivitou a tak\u00e9 sv\u00e9 zdrav\u00ed m\u011b\u0159\u00ed t\u00edm, kolik toho je\u0161t\u011b zvl\u00e1dnou ud\u011blat. Mnoho \u017een se uspokojuje t\u00edm, kolik oken <br \/>a dve\u0159\u00ed stihnou za den um\u00fdt, kolik pr\u00e1dla p\u0159itom hod\u00ed do pra\u010dky\u2026D\u011bloha poklesne \u010di vyh\u0159ezne \u017een\u011b, kter\u00e1 b\u011bhem let postupn\u011b p\u0159e\u0161la na \u00farove\u0148\u00a0mu\u017ee (m\u00edsto n\u011bhy a citu se p\u0159imkla k\u00a0t\u011b\u017ek\u00e9 pr\u00e1ci)\u00a0a mnohdy d\u011blala i to, co by bylo \u00fakolem pouze mu\u017ee. D\u0159ela do \u00famoru, kolem sebe vid\u011bla jen pr\u00e1ci, kter\u00e1 se \u201emus\u00ed\u201c ud\u011blat a na typicky \u017eensk\u00e9 \u00fakoly, hlavn\u011b na \u0161\u00ed\u0159en\u00ed pohody a l\u00e1sky, j\u00ed jaksi nikdy nezbyl \u010das. Vazy z\u00e1v\u011bsn\u00e9ho apar\u00e1tu jej\u00ed d\u011blohy povolily, ne proto\u017ee byla lidsky \u0161patn\u00e1, ale pod t\u00edhou, kterou nesla na sv\u00fdch bedrech.<\/li><\/ol><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2656\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-2656\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Menstruace a p\u00e1nevn\u00ed dno<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2656\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-2656\"><p>Menstruace by m\u011bla b\u00fdt symbolem a oslavou \u017eenstv\u00ed, plodnosti. V\u00a0dne\u0161n\u00edm sv\u011bt\u011b je v\u0161ak pro \u017eeny obdob\u00edm, kter\u00e9 je t\u0159eba hlavn\u011b p\u0159e\u017e\u00edt, obdob\u00ed odm\u00edtan\u00e9 nutnosti. Menstruace je n\u00e1ro\u010dn\u00e1 operace fyzick\u00e9ho t\u011bla, o\u010distn\u00fd ritu\u00e1l, kter\u00fd pom\u00e1h\u00e1 z t\u011bla vylou\u010dit spoustu nepot\u0159ebn\u00e9ho, nejen na \u00farovni fyzick\u00e9, ale i psychick\u00e9. Je v\u0161eobecn\u011b zn\u00e1mo, \u017ee se tak vylu\u010duje p\u0159ebyte\u010dn\u00e1 tk\u00e1\u0148 d\u011blo\u017en\u00ed sliznice.<\/p><p>Naproti tomu si neuv\u011bdomujeme, \u017ee menstruace je tak\u00e9 v\u00fdborn\u00fd zp\u016fsob, jak t\u011blo osvobodit od negativn\u00edch emoc\u00ed, zejm\u00e9na hn\u011bvu, zloby a vzteku. P\u0159\u00edstup k\u00a0samotn\u00e9 menstruaci odr\u00e1\u017e\u00ed i p\u0159\u00edstup k\u00a0n\u00e1m samotn\u00fdm, na podv\u011bdom\u00e9 \u00farovni tak \u010dasto odm\u00edt\u00e1me b\u00fdt \u017eenou, partnerkou, matkou v\u00a0jej\u00ed prav\u00e9 podstat\u011b. Bolesti p\u0159i menstruaci proto mohou m\u00edt v\u00edce p\u0159\u00ed\u010din na r\u016fzn\u00fdch \u00farovn\u00edch. V\u00fdznamn\u00fdm d\u016fvodem na \u00farovni fyzick\u00e9 je nestabilita v\u00a0p\u00e1nevn\u00edm dnu. U \u017een,\u00a0v dne\u0161n\u00edm stresem zm\u00edtan\u00e9m sv\u011bt\u011b, velmi \u010dasto doch\u00e1z\u00ed ke zv\u00fd\u0161en\u00e9mu nap\u011bt\u00ed ve svalech p\u00e1nevn\u00edho dna, kter\u00e9 se p\u0159en\u00e1\u0161\u00ed\u00a0i na pohlavn\u00ed org\u00e1ny. Co\u017e ve v\u00fdsledku zp\u016fsob\u00ed naru\u0161en\u00ed v krevn\u00edm z\u00e1soben\u00ed a ob\u011bhu lymfy, omezen\u00ed\u00a0jejich funkce a vznik bolesti. Adekv\u00e1tn\u00edm cvi\u010den\u00edm m\u00e1te velkou nad\u011bji pro\u017e\u00edt sv\u00e9 m\u011bs\u00ed\u010dky bezbolestn\u011b.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2657\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-2657\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">T\u011bhotenstv\u00ed, p\u0159irozen\u00fd porod, \u0161estined\u011bl\u00ed a p\u00e1nevn\u00ed dno<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2657\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-2657\"><p>Jedn\u00edm z\u00a0velmi d\u016fle\u017eit\u00fdch aspekt\u016f pro nekomplikovan\u00fd a zd\u00e1rn\u00fd pr\u016fb\u011bh t\u011bhotenstv\u00ed a porodu je dobr\u00e1 kondice p\u00e1nevn\u00edho dna, v\u00a0ide\u00e1ln\u00edm p\u0159\u00edpad\u011b ji\u017e p\u0159ed samotn\u00fdm po\u010det\u00edm. Na z\u00e1klad\u011b p\u0159irozen\u00fdch zm\u011bn hormon\u00e1ln\u00edho syst\u00e9mu, doch\u00e1z\u00ed k\u00a0rozvoln\u011bn\u00ed tk\u00e1n\u00ed, sn\u00ed\u017een\u00ed tonu sval\u016f.<\/p><p>S postupuj\u00edc\u00edm t\u011bhotenstv\u00edm se nav\u00edc zvy\u0161uje tlak na tuto oblast a doch\u00e1z\u00ed tak\u00e9 ke zm\u011bn\u011b t\u011b\u017ei\u0161t\u011b. P\u0159edstavte si p\u00e1nevn\u00ed dno jako houpac\u00ed s\u00ed\u0165 napnutou v p\u00e1nevn\u00edm kruhu, kterou rostouc\u00ed miminko st\u00e1le v\u00edce nap\u00edn\u00e1. Ochabl\u00e9 svaly vedou ke ztr\u00e1t\u011b stability p\u00e1nve a posl\u00e9ze cel\u00e9ho trupu. Pot\u00e9 p\u0159ich\u00e1z\u00ed bolesti k\u0159\u00ed\u017eoky\u010deln\u00edch kloub\u016f, stydk\u00e9 kosti, kostr\u010de, beder, ky\u010deln\u00edch kloub\u016f. Asi pades\u00e1t procent t\u011bhotn\u00fdch \u017een se setk\u00e1v\u00e1 s\u00a0inkontinenc\u00ed mo\u010de, vlivem poklesu a \u00fatlaku mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e. P\u0159esto\u017ee je vliv sval\u016f p\u00e1nevn\u00edho dna na zdrav\u00ed z\u00e1sadn\u00ed, \u010dasto jim v\u011bnuj\u00ed t\u011bhotn\u00e9 dostate\u010dnou pozornost, a\u017e se dostav\u00ed probl\u00e9my.<\/p><p>Dobr\u00e1 kondice a schopnost adekv\u00e1tn\u00ed relaxace p\u00e1nevn\u00edho dna se pod\u00edl\u00ed na nekomplikovan\u00e9m a hladk\u00e9m pr\u016fb\u011bhu porodu. Pru\u017en\u00e1 a relaxovan\u00e1 tk\u00e1\u0148 m\u00e1 v\u011bt\u0161\u00ed schopnost se rozt\u00e1hnout\u00a0v momentu, kdy d\u00edt\u011b proch\u00e1z\u00ed porodn\u00edmi cestami. Zkracuje se d\u00e9lka 1. doby porodn\u00ed, sni\u017euje se nutnost n\u00e1st\u0159ihu a riziko pohmo\u017ed\u011bn\u00ed a zran\u011bn\u00ed p\u00e1nevn\u00edho dna a org\u00e1n\u016f. Takov\u00e9 p\u00e1nevn\u00ed dno se po porodu rychleji navrac\u00ed do p\u016fvodn\u00edho stavu a funkce.<\/p><p>Dal\u0161\u00edm opom\u00edjen\u00fdm obdob\u00edm, kter\u00e9 vy\u017eaduje zam\u011b\u0159en\u00ed pozornosti na p\u00e1nevn\u00ed dno je \u010das \u0161estined\u011bl\u00ed. Svaly p\u00e1nevn\u00edho dna jsou v\u00a0t\u00e9to f\u00e1zi v\u017edy oslabeny. \u017deny m\u00edvaj\u00ed \u010dasto pocit \u201eotev\u0159enosti, povolenosti\u201c dna p\u00e1nevn\u00edho a nejsou schopny jej adekv\u00e1tn\u011b ovl\u00e1dat. Zanedb\u00e1n\u00edm p\u00e9\u010de o tyto svaly se \u017eeny vystavuj\u00ed mnoha nep\u0159\u00edjemn\u00fdm komplikac\u00edm, mohou poci\u0165ovat nap\u0159. tlak, t\u00edhu v\u00a0pochv\u011b, pokles org\u00e1n\u016f mal\u00e9 p\u00e1nve, trp\u011bt mo\u010dovou inkontinenc\u00ed a tak\u00e9 \u010dasto hemoroidy. Tr\u00e1p\u00ed je i bolesti zad, kostr\u010de,\u00a0podb\u0159i\u0161ku a poci\u0165uj\u00ed bolestiv\u00fd sexu\u00e1ln\u00ed styk.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2658\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-2658\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">C\u00edsa\u0159sk\u00fd rez<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2658\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-2658\"><p>Ka\u017ed\u00e1 maminka, kter\u00e1 porod\u00ed c\u00edsa\u0159sk\u00fdm \u0159ezem, by m\u011bla b\u00fdt edukov\u00e1na o mo\u017enostech terapie vznikl\u00e9 jizvy. Jizva pot\u0159ebuje ke sv\u00e9mu hojen\u00ed vhodn\u00e9 podm\u00ednky, aby se zhojila optim\u00e1ln\u011b a funk\u010dn\u011b. P\u00e9\u010de o jizvu a jej\u00ed okol\u00ed je d\u016fle\u017eit\u00e1 nejen pro p\u0159\u00edzniv\u00fd vizu\u00e1ln\u00ed efekt, ale tak\u00e9 pro samotnou funkci org\u00e1n\u016f a tk\u00e1n\u00ed s\u00a0jizvou spojen\u00fdch. Je vhodn\u00e9 nau\u010dit se eliminovat negativn\u00ed vlivy p\u016fsob\u00edc\u00ed na jizvu a zv\u00fd\u0161it tak \u0161ance pro vznik fyziologick\u00e9, funk\u010dn\u00ed jizvy, kter\u00e1 v\u00a0budoucnu nebude \u010dinit \u017e\u00e1dn\u00e9 obt\u00ed\u017ee. Nen\u00ed v\u00fdjimkou, \u017ee jizva po porodu c\u00edsa\u0159sk\u00fdm \u0159ezem, star\u00e1 n\u011bkolik m\u011bs\u00edc\u016f a\u017e let, se st\u00e1v\u00e1 dysfunk\u010dn\u00ed jizvou tzv. aktivn\u00ed a jedinou pomoc\u00ed je fyzioterapie. Nel\u00e9\u010den\u00e1 aktivn\u00ed jizva po porodu b\u00fdv\u00e1 p\u0159\u00ed\u010dinou \u010dasto \u00faporn\u00fdch, vzd\u00e1len\u00fdch bolest\u00ed na pohybov\u00e9m apar\u00e1tu (nap\u0159. bolesti doln\u00edch kon\u010detin, zad, hlavy). Z\u00a0praxe se ukazuje, \u017ee se v\u00fdznamn\u011b pod\u00edl\u00ed na funk\u010dn\u00edch gynekologick\u00fdch pot\u00ed\u017e\u00edch (bolestiv\u00e1 menstruace, bolestiv\u00fd pohlavn\u00ed styk, intermenstrua\u010dn\u00ed krv\u00e1cen\u00ed \u010di \u0161pin\u011bn\u00ed, funk\u010dn\u00ed sterilita aj.). (Mgr. Marika Bajerov\u00e1, Um\u011bn\u00ed fyzioterapie \u010d.5)<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2659\" class=\"elementor-tab-title\" data-tab=\"9\" role=\"button\" aria-controls=\"elementor-tab-content-2659\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Neplodnost<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2659\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"9\" role=\"region\" aria-labelledby=\"elementor-tab-title-2659\"><p>Neplodnost je fenom\u00e9nem dne\u0161n\u00ed doby, za kter\u00fdm stoj\u00ed cel\u00e1 \u0159ada aspekt\u016f, jak\u00fdmi mohou b\u00fdt zne\u010di\u0161t\u011bn\u00e9 ovzdu\u0161\u00ed, nekvalitn\u00ed strava, voda, u\u017e\u00edv\u00e1n\u00ed hormon\u00e1ln\u00ed antikoncepce, nedostatek p\u0159irozen\u00e9ho pohybu, stres, psychick\u00fd faktor, nedostate\u010dn\u00e1 podpora \u017eenstv\u00ed, neadekv\u00e1tn\u00ed n\u00e1roky na \u017eeny. Nelze jednozna\u010dn\u011b ur\u010dit, co je ve v\u00fdsledku rozhoduj\u00edc\u00ed, jist\u00e9 ov\u0161em je, \u017ee stoj\u00edme p\u0159ed velkou hrozbou naru\u0161en\u00ed p\u0159irozen\u00e9 reprodukce.<\/p><p>Ka\u017ed\u00e1 \u017eena by\u00a0si\u00a0m\u011bla\u00a0uv\u011bdomit, \u017ee \u00fasp\u011b\u0161n\u00e9 po\u010det\u00ed, dono\u0161en\u00ed a porozen\u00ed zdrav\u00e9ho miminka je hlavn\u011b\u00a0v jej\u00edch rukou. Dnes je ji\u017e t\u00e9m\u011b\u0159 vz\u00e1cnost\u00ed narozen\u00ed zdrav\u00e9ho d\u00edt\u011bte matce, kter\u00e1 by nem\u011bla probl\u00e9my p\u0159i po\u010det\u00ed, v t\u011bhotenstv\u00ed, \u010di za porodu. Tyto obt\u00ed\u017ee jsou standardn\u011b \u0159e\u0161eny farmakologicky, \u010di chirurgicky, ani\u017e by se podchytila prav\u00e1 p\u0159\u00ed\u010dina dan\u00e9ho probl\u00e9mu, p\u0159i\u010dem\u017e hlavn\u00edm c\u00edlem t\u011bchto postup\u016f je dosa\u017een\u00ed k\u00fd\u017een\u00e9ho v\u00fdsledku v co nejkrat\u0161\u00ed dob\u011b a \u201epo n\u00e1s a\u0165 p\u0159ijde potopa\u201c\u2026<\/p><p>Z d\u016fvodu zdrav\u00ed potencion\u00e1ln\u00edch rodi\u010dek a jejich d\u011bt\u00ed\u00a0je \u017e\u00e1douc\u00ed nahl\u00ed\u017eet na asistovanou reprodukci\u00a0i z jin\u00e9ho \u00fahlu pohledu. U p\u00e1r\u016f, kter\u00e9 nemohou p\u0159irozen\u011b po\u010d\u00edt vlivem org\u00e1nov\u00e9 anom\u00e1lie je jist\u011b um\u011bl\u00e9 oplodn\u011bn\u00ed vhodnou a asi jedinou mo\u017enou volbou. Situace se ov\u0161em m\u011bn\u00ed v p\u0159\u00edpad\u011b, kdy\u017e za neplodnost\u00ed stoj\u00ed funk\u010dn\u00ed komplikace, se kter\u00fdmi lze na\u0161t\u011bst\u00ed pracovat.<\/p><p>Z hlediska tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny v\u00edme, \u017ee tam, kde je disharmonie mezi\u00a0jin a jang, \u010dchi, nebo kde je\u00a0krev ve stavu\u00a0nedostatku, doch\u00e1z\u00ed\u00a0k velmi negativn\u00edm\u00a0vliv\u016fm na zdrav\u00ed \u010dlov\u011bka. Tato souvislost plat\u00ed\u00a0i v p\u0159\u00edpad\u011b sterility \u010di infertility, kdy \u017eensk\u00e9 t\u011blo, kter\u00e9 nem\u00e1 dostatek \u017eivin pro sebe, jednodu\u0161e \u201eodm\u00edt\u00e1\u201c \u017eivit dal\u0161\u00ed organismus. Nemo\u017enost ot\u011bhotn\u011bt, \u010di donosit d\u00edt\u011b je tedy v\u00fdsledkem p\u0159irozen\u00e9 obrany oslaben\u00e9ho t\u011bla, kter\u00e9 samo bojuje o p\u0159e\u017eit\u00ed.<br \/>Um\u011ble vznikl\u00e1 t\u011bhotenstv\u00ed si m\u016f\u017eeme p\u0159edstavit asi tak, jako bychom cht\u011bli vyp\u011bstovat zdravou plodinu z jednoho nejkvalitn\u011bj\u0161\u00edho sem\u00ednka zasazen\u00e9ho do ne\u00farodn\u00e9ho, vyprahl\u00e9ho kousku p\u016fdy, kter\u00fd jsme nedostate\u010dn\u011b zavla\u017eili, naproti tomu ale pohnojili um\u011bl\u00fdmi hnojivy, ani\u017e bychom ji p\u0159edt\u00edm dostate\u010dn\u011b zkultivovali, vypleli a p\u0159irozen\u011b vy\u017eivili. Takov\u00fdto postup je zcela proti logice p\u0159irozen\u00fdch reproduk\u010dn\u00edch proces\u016f a lze ho s nads\u00e1zkou p\u0159en\u00e9st i na lidskou populaci.<\/p><p>Na\u0161e vysp\u011bl\u00e1 civilizace prost\u0159ednictv\u00edm modern\u00edch technologi\u00ed, umo\u017e\u0148uje m\u00edt potomstvo\u00a0i t\u011bm p\u00e1r\u016fm, kter\u00fdm by p\u0159\u00edroda norm\u00e1ln\u011b zabr\u00e1nila zplozen\u00ed potomka p\u0159irozenou cestou. Medic\u00edna se py\u0161n\u00ed ohromn\u00fdmi \u00fasp\u011bchy asistovan\u00e9 reprodukce, vlastn\u011b t\u00edmto dok\u00e1zala p\u0159elst\u00edt p\u0159\u00edrodu. Nelze ov\u0161em p\u0159ez\u00edrat negativn\u00ed dopady t\u011bchto n\u00e1siln\u00fdch z\u00e1sah\u016f proti evolu\u010dn\u00edm princip\u016fm. Poj\u010fme se zamyslet nad t\u00edm, co v\u0161e stoj\u00ed za v\u00fdsledkem nep\u0159\u00edli\u0161 zdrav\u00e9 cesty, kterou se ub\u00edr\u00e1 dne\u0161n\u00ed spole\u010dnost.<\/p><p>P\u0159\u00edroda se sna\u017e\u00ed v\u017edy o zachov\u00e1n\u00ed sv\u00e9ho druhu a \u010dlov\u011bk by nebyl \u010dlov\u011bkem, kdyby tak\u00e9 nep\u0159ilo\u017eil ruku k\u00a0d\u00edlu. Z\u00e1le\u017e\u00ed v\u0161ak jen v\u017edy na n\u00e1s, jakou cestu si zvol\u00edme a jak\u00e9 budou na\u0161e p\u0159\u00ed\u0161t\u00ed generace.<br \/>Mil\u00e9 \u017eeny, kter\u00e9 jste ji\u017e po\u010daly miminko za pomoc\u00ed l\u00e9ka\u0159sk\u00e9 v\u011bdy, nebo se na tento z\u00e1krok chyst\u00e1te, v\u011bzte, \u017ee V\u00e1s neodsuzuji a v\u011b\u0159\u00edm, \u017ee jste u\u0161ly dlouhou a \u010dasto slzami prolitou cestu, ne\u017e jste se rozhodly pro toto \u0159e\u0161en\u00ed.<\/p><p><strong><em>Slovy Terezy Kramerov\u00e9:<\/em><\/strong><br \/>Vych\u00e1z\u00edme-li z\u00a0toho, \u017ee pokud by zde nebyly p\u0159\u00edtomny du\u0161e, kter\u00e9 na tento styl po\u010det\u00ed nep\u0159istoup\u00ed, ba na n\u011bj p\u0159\u00edmo \u010dekaj\u00ed, um\u011bl\u00e9 spojen\u00ed vaj\u00ed\u010dka a spermie by nevedlo k\u00a0bun\u011b\u010dn\u00e9mu d\u011blen\u00ed. Bez podpory ducha je hmota bezmocn\u00e1.<\/p><p>Jak\u00e1koliv nemoc, porucha funkce, odchylka od n\u00e1mi p\u0159ij\u00edman\u00e9 normy, je pro n\u00e1s dobrou, u\u017eite\u010dnou zpr\u00e1vou. Informuje n\u00e1s a upozor\u0148uje na nutnost zm\u011bny v na\u0161em \u017eivot\u011b. M\u00e1me tak jedine\u010dnou p\u0159\u00edle\u017eitost se pustit do procesu sebepozn\u00e1n\u00ed. \u00darove\u0148 emocion\u00e1ln\u00ed je t\u0159eba d\u016fsledn\u011b prozkoumat a hlavn\u011b uklidit. Z\u00a0psychosomatick\u00e9 medic\u00edny v\u00edme, \u017ee se n\u00e1m negativn\u00ed emoce \u010dasto us\u00eddl\u00ed v\u00a0t\u011ble a nejen, \u017ee n\u00e1s podv\u011bdom\u011b ovliv\u0148uj\u00ed, ale zp\u016fsobuj\u00ed mnoh\u00e1 onemocn\u011bn\u00ed t\u011bla. Dejte sv\u00e9mu p\u00e1nevn\u00edmu dnu, d\u011bloze, vaje\u010dn\u00edk\u016fm \u0161anci, mohou v\u00e1m pov\u011bd\u011bt p\u0159\u00edb\u011bh, kter\u00fd zm\u011bn\u00ed v\u00e1\u0161 \u017eivot. Nap\u0159. psychoterapie, regresn\u00ed terapie, kineziologie, holotropn\u00ed d\u00fdch\u00e1n\u00ed a spousta dal\u0161\u00edch technik mohou ovlivnit psychosomatick\u00fd faktor.<\/p><p>Na rovin\u011b fyzick\u00e9 je vhodn\u00e9 vyu\u017e\u00edt metodu prvn\u00ed volby, kterou je zaru\u010den\u011b terapie podle\u00a0L. Moj\u017e\u00ed\u0161ov\u00e9. U\u017eite\u010dn\u00e9 v\u0161ak mohou b\u00fdt i jin\u00e9 techniky nap\u0159. Kraniosakr\u00e1ln\u00ed osteopatie, Bowenova terapie, Dornova terapie, ba\u0148kov\u00e1n\u00ed, hirudoterapie, metoda doktora Jon\u00e1\u0161e Joalis atd. V\u00a0kombinaci se zm\u011bnou stravovac\u00edch n\u00e1vyk\u016f a vyu\u017eit\u00ed detoxikace budete ke k\u00fd\u017een\u00e9mu v\u00fdsledku podstatn\u011b bl\u00ed\u017ee.<br \/>S\u00a0harmonizac\u00ed \u00farovn\u011b energetick\u00e9 v\u00e1m m\u016f\u017ee pomoci nap\u0159. Tradi\u010dn\u00ed \u010d\u00ednsk\u00e1 medic\u00edna, Shiatsu, Hormon\u00e1ln\u00ed j\u00f3ga.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-26510\" class=\"elementor-tab-title\" data-tab=\"10\" role=\"button\" aria-controls=\"elementor-tab-content-26510\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Menopauza a p\u00e1nevn\u00ed dno<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-26510\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"10\" role=\"region\" aria-labelledby=\"elementor-tab-title-26510\"><p>Jde o p\u0159irozen\u00e9 obdob\u00ed v\u00a0\u017eivot\u011b \u017eeny, obdob\u00ed, kter\u00e9 je \u010dasto bohu\u017eel nedocen\u011bno. F\u00e1ze, kdy se \u017eensk\u00fd organismus dost\u00e1v\u00e1 do p\u0159echodu, z\u00a0obdob\u00ed plodnosti do obdob\u00ed klidn\u00e9 moudrosti. T\u011blo s\u00a0rostouc\u00edm v\u011bkem \u201ena cen\u011b\u201c ztr\u00e1c\u00ed, hodnota vnit\u0159n\u00edho \u017eivota a moudrosti v\u0161ak roste. Mnohdy je to bohu\u017eel i f\u00e1ze pln\u00e1 nep\u0159\u00edjemn\u00fdch prom\u011bnliv\u00fdch proces\u016f a bohu\u017eel i f\u00e1ze, kdy se negativn\u011b \u00faro\u010d\u00ed v\u0161echny proh\u0159e\u0161ky v\u016f\u010di p\u00e1nevn\u00edmu dnu nap\u0159\u00ed\u010d cel\u00fdm \u017eivotem. <\/p><p>Menopauza samotn\u00e1 m\u00e1 \u010dasto neblah\u00fd dopad na p\u00e1nevn\u00ed dno. Vlivem sni\u017euj\u00edc\u00ed se produkce \u017eensk\u00fdch hormon\u016f se rozvol\u0148uje vazivo a sni\u017euje elasticita p\u00e1nevn\u00edho dna, tato nedostate\u010dnost je z\u00e1kladem pro pokles p\u00e1nevn\u00edho dna, posl\u00e9ze i org\u00e1n\u016f. Pokud \u017eena aktivn\u011b v\u011bdom\u011b nepracuje na s\u00edle sv\u00e9ho p\u00e1nevn\u00edho dna, doch\u00e1z\u00ed k\u00a0rychlej\u0161\u00ed progresi probl\u00e9m\u016f (pokles d\u011blohy, inkontinenci, probl\u00e9my v\u00a0sexu\u00e1ln\u00ed oblasti). Tyto negativn\u00ed projevy lze do jist\u00e9 m\u00edry eliminovat preventivn\u00edm tr\u00e9ninkem svalstva, kter\u00fd nejen zpevn\u00ed oblast p\u00e1nevn\u00edch sval\u016f, ale tak\u00e9 dojde k\u00a0v\u00fdrazn\u011bj\u0161\u00edmu prokrven\u00ed v\u00a0oblasti p\u00e1nve a t\u00edm tak\u00e9 ke zv\u00fd\u0161en\u00e9mu p\u0159\u00edsunu \u017eensk\u00fdch\u00a0pohlavn\u00edch\u00a0hormon\u016f. Velmi \u010dasto\u00a0i po\u010d\u00ednaj\u00edc\u00ed p\u0159echod cvi\u010den\u00edm\u00a0znovu zvr\u00e1t\u00edte zp\u011bt a hormony op\u011bt najdou cestu k v\u00e1m.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-26511\" class=\"elementor-tab-title\" data-tab=\"11\" role=\"button\" aria-controls=\"elementor-tab-content-26511\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Hysterektomie \u2013 opera\u010dn\u00ed odstran\u011bn\u00ed d\u011blohy<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-26511\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"11\" role=\"region\" aria-labelledby=\"elementor-tab-title-26511\"><p>Odebr\u00e1n\u00ed d\u011blohy m\u016f\u017ee b\u00fdt pro mnoho \u017een velmi stresuj\u00edc\u00ed z\u00e1krok, nebo\u0165 d\u011bloha je vn\u00edm\u00e1na jako symbol \u017eenskosti, plodnosti a sexuality. V\u017edy\u0165 pr\u00e1v\u011b v d\u011bloze doch\u00e1z\u00ed ke zr\u00e1n\u00ed oplozen\u00e9ho vaj\u00ed\u010dka a vznik\u00e1 nov\u00fd \u017eivot. \u017deny se mohou ob\u00e1vat, \u017ee po z\u00e1kroku nebudou pro mu\u017ee u\u017e dostate\u010dn\u011b p\u0159ita\u017eliv\u00e9. Ztr\u00e1ta sexu\u00e1ln\u00ed identity, zm\u011bna t\u011blesn\u00e9 kontinuity, nep\u0159ijet\u00ed oblasti mal\u00e9 p\u00e1nve, mohou v\u00e9st ke sn\u00ed\u017een\u00e9mu z\u00e1jmu o sex a a\u017e k rozvoji deprese.<\/p><p>N\u00e1vrat do ka\u017edodenn\u00edho \u017eivota je u ka\u017ed\u00e9 \u017eeny samoz\u0159ejm\u011b zcela individu\u00e1ln\u00ed, ale vhodn\u00fdm cvi\u010den\u00edm m\u00e1te jedine\u010dnou p\u0159\u00edle\u017eitost se znovu zkontaktovat se sv\u00fdm \u017eenstv\u00edm, mnohon\u00e1sobn\u011b urychlit proces hojen\u00ed a podstatn\u011b sn\u00ed\u017eit n\u00e1sledky opera\u010dn\u00edho z\u00e1sahu (zlep\u0161it hojen\u00ed opera\u010dn\u00ed r\u00e1ny, p\u0159edch\u00e1zet vzniku sr\u016fst\u016f, hormon\u00e1ln\u00edch\u00a0a st\u0159evn\u00edch pot\u00ed\u017e\u00ed, sn\u00ed\u017eit rizika inkontinence, prevence tromboembolick\u00e9 nemoci). Bu\u010fte aktivn\u00ed v\u00a0obdob\u00ed, kter\u00e9 se jin\u00e9 \u017eeny sna\u017e\u00ed pouze v\u00a0depresi a \u00fazkosti p\u0159e\u010dkat.<\/p><p>Se svou d\u011blohou se tak\u00e9 m\u016f\u017eete rozlou\u010dit v\u011bdom\u011b tzn. s\u00a0\u00factou a vd\u011b\u010dnost\u00ed nap\u0159. pomoc\u00ed mal\u00e9ho ritu\u00e1lu. Vznikl\u00e9 trauma nejen na \u00farovni fyzick\u00e9, ale hlavn\u011b psychick\u00e9, tak bude podstatn\u011b zm\u00edrn\u011bno.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-26512\" class=\"elementor-tab-title\" data-tab=\"12\" role=\"button\" aria-controls=\"elementor-tab-content-26512\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Kostr\u010dov\u00fd syndrom - Coccygodynie<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-26512\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"12\" role=\"region\" aria-labelledby=\"elementor-tab-title-26512\"><p>Syndrom kostr\u010de a p\u00e1nevn\u00edho dna je nep\u0159\u00edjemn\u00fd bolestiv\u00fd soubor klinick\u00fdch p\u0159\u00edznak\u016f, vznikl\u00fd na z\u00e1klad\u011b anatomick\u00e9ho zkr\u00e1cen\u00ed sval\u016f up\u00ednaj\u00edc\u00edch se ke kostr\u010di. Zkr\u00e1cen\u00ed a zv\u00fd\u0161en\u00e9 nap\u011bt\u00ed svalov\u00fdch vl\u00e1ken t\u011bchto sval\u016f vyvol\u00e1v\u00e1 p\u0159i dlouhodob\u00e9m p\u016fsoben\u00ed i zkr\u00e1cen\u00ed vazivov\u00fdch struktur. Dlouhodob\u00e1 nadm\u011brn\u00e1 tuhost a tah sval\u016f up\u00ednaj\u00edc\u00edch se ke kostr\u010di vede k destabilizaci p\u00e1nve a n\u00e1sledn\u011b i cel\u00e9 p\u00e1te\u0159e (Hagovsk\u00e1, 2008). V\u00fdskyt kostr\u010dov\u00e9ho syndromu je z 90% \u010dast\u011bj\u0161\u00ed u \u017een ne\u017e u mu\u017e\u016f. Tato p\u0159evaha je d\u00e1na t\u00edm, \u017ee \u017eeny rod\u00ed, v\u00edce trp\u00ed nemocemi org\u00e1n\u016f mal\u00e9 p\u00e1nve (z\u00e1n\u011bty gynekologick\u00e9, urologick\u00e9), ve v\u011bt\u0161\u00ed m\u00ed\u0159e podstupuj\u00ed diagnostick\u00e9 a opera\u010dn\u00ed z\u00e1kroky v t\u00e9to oblasti.<\/p><p><strong>Mechanismy vedouc\u00ed ke vzniku prim\u00e1rn\u00edho kostr\u010dov\u00e9ho syndromu jsou:<\/strong> p\u00e1d nebo siln\u00fd n\u00e1raz na kostr\u010d, \u00farazy spojen\u00e9 s nara\u017een\u00edm nebo frakturou kostr\u010de, otlak od \u00fazk\u00e9ho a tvrd\u00e9ho sedla kola, gynekologick\u00e9 operace vagin\u00e1ln\u00ed cestou, dlouhodob\u00e9 jednostrann\u00e9 p\u0159et\u011b\u017eov\u00e1n\u00ed zp\u016fsoben\u00e9 n\u00e1ro\u010dnou a stereotypn\u00ed fyzickou pracovn\u00ed \u010di sportovn\u00ed z\u00e1t\u011b\u017e\u00ed (dlouh\u00e9 sezen\u00ed, vadn\u00e9 dr\u017een\u00ed t\u011bla, nevhodn\u00fd pohybov\u00fd stereotyp, nevhodn\u00e1 ergonomie pracovn\u00edho prost\u0159ed\u00ed), nadm\u011brn\u00e1 t\u011blesn\u00e1 hmotnost, p\u016fsoben\u00ed stresu zvy\u0161uje svalov\u00e9 nap\u011bt\u00ed i p\u00e1nevn\u00edho dna. Opakovan\u00e9 porody, t\u011b\u017ek\u00fd komplikovan\u00fd porod. U t\u011bhotn\u00fdch \u017een doch\u00e1z\u00ed vlivem hormon\u016f k rozvoln\u011bn\u00ed vaz\u016f a kostr\u010d je b\u011bhem sezen\u00ed vystavena v\u011bt\u0161\u00edmu tlaku. B\u011bhem porodu hlavi\u010dka d\u00edt\u011bte odtla\u010d\u00ed kostr\u010d matky ven a \u010dasto doch\u00e1z\u00ed k p\u0159eta\u017een\u00ed sval\u016f dna p\u00e1nevn\u00edho a reflexn\u00ed reakc\u00ed vyvolaj\u00ed hypertonus a pot\u00ed\u017ee s kostr\u010d\u00ed.<\/p><p><strong>Sekund\u00e1rn\u00ed kostr\u010dov\u00fd syndrom<br \/><\/strong>U tohoto syndromu jsou p\u0159\u00edtomny t\u00e9m\u011b\u0159 stejn\u00e9 p\u0159\u00edznaky jako u syndromu prim\u00e1rn\u00edho, ale hlavn\u00ed p\u0159\u00ed\u010dina se nach\u00e1z\u00ed mimo pohybov\u00fd apar\u00e1t, n\u011bkde jinde v t\u011ble, p\u0159edev\u0161\u00edm v org\u00e1nech mal\u00e9 p\u00e1nve. <br \/>K iritaci kostr\u010de a k hypertonu sval\u016f dna p\u00e1nevn\u00edho doch\u00e1z\u00ed p\u0159\u00edm\u00fdm kontaktem mezi org\u00e1ny mal\u00e9 p\u00e1nve a mezi svaly dna p\u00e1nevn\u00edho a cestou nervov\u011b reflexn\u00ed. Aby p\u0159i fyzioterapii nedoch\u00e1zelo k recidiv\u00e1m a n\u00e1prava byla \u00fasp\u011b\u0161n\u00e1, je nutn\u00e9 nejd\u0159\u00edve vyl\u00e9\u010dit prim\u00e1rn\u00ed onemocn\u011bn\u00ed. Po vyl\u00e9\u010den\u00ed poruchy vnit\u0159n\u00edho org\u00e1nu v\u0161ak nedoch\u00e1z\u00ed ke spont\u00e1nn\u00edmu odezn\u011bn\u00ed kostr\u010dov\u00e9ho syndromu, ten p\u0159etrv\u00e1v\u00e1 a m\u011bn\u00ed se ze sekund\u00e1rn\u00edho na prim\u00e1rn\u00ed. Teprve nyn\u00ed m\u016f\u017ee b\u00fdt fyzioterapie \u00fasp\u011b\u0161n\u00e1.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-26513\" class=\"elementor-tab-title\" data-tab=\"13\" role=\"button\" aria-controls=\"elementor-tab-content-26513\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Diast\u00e1za<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-26513\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"13\" role=\"region\" aria-labelledby=\"elementor-tab-title-26513\"><p>Diast\u00e1za je nep\u0159irozen\u00fd rozestup p\u0159\u00edm\u00fdch b\u0159i\u0161n\u00edch sval\u016f v\u00a0m\u00edst\u011b linea alba tj.vazivov\u00fd pruh ve st\u0159edu b\u0159icha. V\u00a0prostoru diast\u00e1zy postr\u00e1d\u00e1 b\u0159i\u0161n\u00ed st\u011bna svalov\u00fd kryt a je chr\u00e1n\u011bna pouze k\u016f\u017e\u00ed, pob\u0159i\u0161nic\u00ed, zten\u010denou fasci\u00ed a tukem. Diast\u00e1za je komplexn\u00ed probl\u00e9m neadekv\u00e1tn\u00edho tahu, tlaku a s\u00edly p\u016fsob\u00edc\u00ed na vazivo, jak zevnit\u0159, tak zvenku.<\/p><p>Nejzn\u00e1m\u011bj\u0161\u00ed a bez pochyb nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010dinou diast\u00e1zy je t\u011bhotenstv\u00ed. Dal\u0161\u00edmi d\u016fvody jak u mu\u017e\u016f, tak i u \u017een je nevhodn\u00e9 cvi\u010den\u00ed a p\u0159ib\u00fdv\u00e1n\u00ed na v\u00e1ze v\u00a0oblasti b\u0159icha.<\/p><p>B\u0159i\u0161n\u00ed svaly tvo\u0159\u00ed op\u011brn\u00fd syst\u00e9m pro z\u00e1da a org\u00e1ny. Pokud dojde k\u00a0rozestupu, op\u011brn\u00fd syst\u00e9m se oslabuje. Diast\u00e1za v b\u0159i\u0161n\u00ed st\u011bn\u011b zp\u016fsob\u00ed, \u017ee nen\u00ed mo\u017en\u00e9 dos\u00e1hnout optim\u00e1ln\u00edho nitrob\u0159i\u0161n\u00edho tlaku a vlivem toho se nevytvo\u0159\u00ed dostate\u010dn\u00e1 opora pro bedern\u00ed p\u00e1te\u0159 a doch\u00e1z\u00ed k jej\u00ed nadm\u011brn\u00e9 lordotizaci (prohnut\u00ed vp\u0159ed).<\/p><p>K p\u0159\u00edznak\u016fm diast\u00e1zy pat\u0159\u00ed propadnut\u00ed st\u0159edu b\u0159i\u0161n\u00ed st\u011bny, znateln\u00e9 hlavn\u011b p\u0159i z\u00e1t\u011b\u017ei, \u010di vystoupl\u00fd pup\u00edk \u201est\u0159\u00ed\u0161ka\u201c respektive pod\u00e9ln\u00e9 vyklenut\u00ed st\u0159edu b\u0159i\u0161n\u00ed st\u011bny, patrn\u00e9 tak\u00e9 hlavn\u011b p\u0159i z\u00e1t\u011b\u017ei. Pro \u017eeny je \u010dasto traumatizuj\u00edc\u00ed prominence povolen\u00e9 b\u0159i\u0161n\u00ed st\u011bny, p\u0159ipadaj\u00ed si st\u00e1le jako t\u011bhotn\u00e9. Nep\u0159\u00edjemn\u00fdm doprovodem m\u016f\u017ee b\u00fdt citlivost v oblasti rozestupu, bolest v z\u00e1dech, stresov\u00e1 inkontinence (p\u0159i ka\u0161li, sm\u00edchu, cvi\u010den\u00ed, smrk\u00e1n\u00ed), pop\u0159. pokles p\u00e1nevn\u00edho dna, tr\u00e1vic\u00ed a st\u0159evn\u00ed probl\u00e9my. U diast\u00e1zy stoup\u00e1 riziko pupe\u010dn\u00ed k\u00fdly. \u00a0<br \/><br \/><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-26ee47e elementor-section-content-top elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"26ee47e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-15859c8\" data-id=\"15859c8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c39a45e elementor-widget elementor-widget-menu-anchor\" data-id=\"c39a45e\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"metody\" class=\"elementor-menu-anchor\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7855429 elementor-widget elementor-widget-heading\" data-id=\"7855429\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Hra p\u00e1nevn\u00edho dna<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b26db1b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b26db1b\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e53ff4 elementor-widget elementor-widget-heading\" data-id=\"6e53ff4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Terapeutick\u00e9 Metody<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3510d3d elementor-widget elementor-widget-toggle\" data-id=\"3510d3d\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5561\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-5561\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Metoda Ludmily Moj\u017e\u00ed\u0161ov\u00e9<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-5561\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-5561\"><p>Ludmila Moj\u017e\u00ed\u0161ov\u00e1\u00a0se narodila 25. \u0159\u00edjna 1932 v\u00a0U\u017ehorod\u011b. Cel\u00fd sv\u016fj \u017eivot zasv\u011btila odstra\u0148ov\u00e1n\u00ed funk\u010dn\u00edch poruch pohybov\u00e9ho syst\u00e9mu a vyvinula postupn\u011b vlastn\u00ed terapii. Jej\u00ed metoda spo\u010d\u00edv\u00e1 v kombinaci specifick\u00fdch cvik\u016f, mobilizac\u00ed\u00a0a uvol\u0148ov\u00e1n\u00ed kostr\u010de per rectum (p\u0159es kone\u010dn\u00edk).<\/p><p>Metodu zpo\u010d\u00e1tku aplikovala na sportovce, pozd\u011bji zjistila, \u017ee odstran\u011bn\u00ed funk\u010dn\u00edch poruch pohybov\u00e9ho syst\u00e9mu m\u00e1 u pacientek spoustu dal\u0161\u00edch pozitivn\u00edch \u00fa\u010dink\u016f nap\u0159. zm\u00edrn\u011bn\u00ed bolest\u00ed hlavy, menstrua\u010dn\u00edch bolest\u00ed, nepravidelnost\u00ed menstrua\u010dn\u00edho cyklu, \u0159ad\u011b pacientek, l\u00e9\u010den\u00fdch zpo\u010d\u00e1tku pro pohybov\u00e9 probl\u00e9my, se poda\u0159ilo najednou ot\u011bhotn\u011bt, p\u0159esto\u017ee byly dlouze a bezv\u00fdsledn\u011b l\u00e9\u010deny pro neplodnost. Terapie pan\u00ed Moj\u017e\u00ed\u0161ov\u00e9 byla ofici\u00e1ln\u011b uzn\u00e1na jako l\u00e9\u010debn\u00e1 metoda v roce 1987. Zem\u0159ela v\u00a0roce 1992 na rakovinu, kter\u00e1 ji znemo\u017enila dokon\u010den\u00ed dal\u0161\u00edch zapo\u010dat\u00fdch projekt\u016f.<\/p><p><strong>Charakteristika metody<\/strong><\/p><p>Metoda je zalo\u017eena na reflexn\u00edm ovlivn\u011bn\u00ed nervosvalov\u00e9ho apar\u00e1tu p\u00e1nevn\u00edho dna. U \u017een, v dne\u0161n\u00edm stresem zm\u00edtan\u00e9m sv\u011bt\u011b, velmi \u010dasto doch\u00e1z\u00ed ke zv\u00fd\u0161en\u00ed nap\u011bt\u00ed ve svalech p\u00e1nevn\u00edho dna, kter\u00e9 se \u010dasto p\u0159en\u00e1\u0161\u00ed i na vejcovody, d\u011blohu a pochvu. Org\u00e1ny pot\u00e9 adekv\u00e1tn\u011b nepracuj\u00ed, nap\u0159. p\u0159irozen\u00e9 pohyby vejcovod\u016f jsou zpomaleny, dostav\u00ed se r\u016fzn\u00e9 menstrua\u010dn\u00ed nebo ovula\u010dn\u00ed probl\u00e9my, co\u017e n\u00e1sledn\u011b znemo\u017en\u00ed p\u0159irozen\u00e9 po\u010det\u00ed. Postup dle pan\u00ed Moj\u017e\u00ed\u0161ov\u00e9 op\u011bt navozuje harmonii t\u011bla, obnov\u00ed norm\u00e1ln\u00ed tonus a kvalitu sval\u016f p\u00e1nevn\u00edho dna, prokrven\u00ed pohlavn\u00edch org\u00e1n\u016f a t\u00edm se zlep\u0161\u00ed i p\u0159\u00edsun hormon\u016f k c\u00edlov\u00e9 tk\u00e1ni. Metoda se\u00a0skl\u00e1d\u00e1 z ka\u017edodenn\u00edho cvi\u010den\u00ed a pravideln\u00e9ho o\u0161et\u0159en\u00ed fyzioterapeutem (mobilizace bedern\u00ed p\u00e1te\u0159e, k\u0159\u00ed\u017eov\u00e9 kosti, \u017eeber, kostr\u010de a uvoln\u011bn\u00ed sval\u016f p\u00e1nevn\u00edho dna).<\/p><p><strong>Vy\u0161et\u0159en\u00ed a o\u0161et\u0159en\u00ed kostr\u010de a sval\u016f p\u00e1nevn\u00edho dna per rectum<\/strong><\/p><p>P\u0159i samotn\u00e9m v\u00fdkonu pacient zauj\u00edm\u00e1 polohu na kolenou, na kraji leh\u00e1tka, lokty <br \/>a p\u0159edlokt\u00ed op\u0159en\u00e9 o podlo\u017eku. Terapeut zavede t\u0159et\u00ed prst an\u00e1ln\u00edm otvorem do prostoru kone\u010dn\u00edku, vy\u0161et\u0159\u00ed pohyblivost kostr\u010de a p\u00e1tr\u00e1 po bolestivosti. Pot\u00e9 palpujeme nap\u011bt\u00ed a bolestivost sval\u016f p\u00e1nevn\u00edho dna.\u00a0 Po zji\u0161t\u011bn\u00ed tuhosti a bolestivosti v t\u011bchto svalech n\u011bkdy i strunovit\u00fdch zatvrdlin\u00e1ch provede vlastn\u00ed o\u0161et\u0159en\u00ed a prota\u017een\u00ed zkr\u00e1cen\u00fdch sval\u016f. Prstem dos\u00e1hne bari\u00e9ry ve zkr\u00e1cen\u00fdch svalech, vyzve pacienta, aby se vyhrbil, st\u00e1hl kone\u010dn\u00edk, t\u00edm aktivuje svaly kostr\u010dov\u00e9ho komplexu a provede jejich kontrakci, ve kter\u00e9 vydr\u017e\u00ed alespo\u0148 deset sekund. Pacienta po\u017e\u00e1d\u00e1me o maxim\u00e1ln\u00ed nadechnut\u00ed a maxim\u00e1ln\u00ed v\u00fddech s uvoln\u011bn\u00edm kone\u010dn\u00edku. Terapeut prstem sleduje t\u00e1n\u00ed\/rozpou\u0161t\u011bn\u00ed a prodlu\u017eov\u00e1n\u00ed sval\u016f, vy\u010dk\u00e1, dokud nedos\u00e1hne nov\u00e9 bari\u00e9ry a v dechov\u00e9m rytmu protahuje svaly p\u00e1nevn\u00edho dna.<\/p><p>Klient by p\u0159i o\u0161et\u0159en\u00ed nem\u011bl poci\u0165ovat v\u00fdraznou bolest, samotn\u00e9 o\u0161et\u0159en\u00ed trv\u00e1 jen n\u011bkolik minut. Norm\u00e1ln\u00ed reakc\u00ed p\u0159i o\u0161et\u0159en\u00ed je zv\u00fd\u0161en\u00e1 neurovegetativn\u00ed odpov\u011b\u010f (zv\u00fd\u0161en\u00e1 potivost k\u016f\u017ee) a p\u0159\u00edpadn\u00e9 nutk\u00e1n\u00ed na stolici. Po v\u00fdkonu doporu\u010dujeme pacient\u016fm, aby v den o\u0161et\u0159en\u00ed nesed\u011bl, zv\u00fd\u0161ili p\u0159\u00edjem tekutin, \u017eeny by nem\u011bly m\u00edt pohlavn\u00ed styk (Tich\u00fd, 2009).<\/p><p>Po o\u0161et\u0159en\u00ed n\u011bkte\u0159\u00ed pacienti mohou poci\u0165ovat a\u017e nep\u0159\u00edjemn\u00e9, s\u00a0oblibou \u0159\u00edk\u00e1m \u201erekalibra\u010dn\u00ed\u201c procesy jako nap\u0159. bolest samotn\u00e9 kostr\u010de, k\u0159\u00ed\u017eov\u00e9 oblasti, beder, hlavy, mohou poci\u0165ovat zm\u011bnu t\u011b\u017ei\u0161t\u011b atd.<br \/>U \u017eeny, kter\u00e1 chce ot\u011bhotn\u011bt prov\u00e1d\u00edme o\u0161et\u0159en\u00ed v obdob\u00ed od menstruace do ovulace.<\/p><p><strong>Metoda Ludmily Moj\u017e\u00ed\u0161ov\u00e9 se vyu\u017e\u00edv\u00e1 p\u0159i t\u011bchto obt\u00ed\u017e\u00edch:<\/strong><\/p><p>Funk\u010dn\u00ed \u017eensk\u00e1 neplodnost &#8211; po vylou\u010den\u00ed gynekologick\u00e9 p\u0159\u00ed\u010diny. Za vznikem neplodnosti m\u016f\u017ee st\u00e1t neharmonick\u00fd tonus (nap\u011bt\u00ed) svalstva dna p\u00e1nevn\u00edho, kter\u00fd mechanicky naru\u0161uje stabilitu k\u0159\u00ed\u017eoky\u010deln\u00edho spojen\u00ed, co\u017e \u0159et\u011bz\u00ed dal\u0161\u00ed probl\u00e9my v oblasti bedern\u00ed, hrudn\u00ed i kr\u010dn\u00ed p\u00e1te\u0159e. N\u00e1sledkem toho doch\u00e1z\u00ed k ne\u017e\u00e1douc\u00edmu dr\u00e1\u017ed\u011bn\u00ed m\u00ed\u0161n\u00edch nerv\u016f, kter\u00e9 inervuj\u00ed i p\u00e1nevn\u00ed org\u00e1ny, co\u017e ve v\u00fdsledku zp\u016fsob\u00ed naru\u0161en\u00ed jejich fyziologick\u00fdch funkc\u00ed a vznik\u00e1 tak\u00e9 omezen\u00ed v krevn\u00edm z\u00e1soben\u00ed a lymfatick\u00e9m ob\u011bhu.<\/p><p>Infertilita \u2013 opakovan\u00e9 samovoln\u00e9 potraty<br \/>Dysmenorea \u2013 bolestiv\u00e1 menstruace<br \/>Dyspareunie, vaginismus \u2013 bolestiv\u00fd pohlavn\u00ed styk, neschopnost pohlavn\u00edho styku<br \/>\u017deny podstupuj\u00edc\u00ed um\u011bl\u00e9 oplodn\u011bn\u00ed<br \/>Sn\u00ed\u017een\u00e1 pohyblivost spermi\u00ed<br \/>Obt\u00ed\u017ee v\u00a0t\u011bhotentsv\u00ed\/p\u0159\u00edprava na porod<\/p><p><strong>Ortopedick\u00e9 probl\u00e9my:<\/strong><\/p><p>Vertebrogenn\u00ed probl\u00e9my \u2013 bolestivost zad (i v obdob\u00ed t\u011bhotenstv\u00ed)<br \/>Coccygodynie \u2013 bolestivost kostr\u010de (nap\u0159. po p\u00e1du na kostr\u010d, traumatick\u00e9m porodu..)<br \/>Pelvis pain \u2013 nespecifick\u00e1 p\u00e1nevn\u00ed bolestivost<\/p><p><strong>Urologick\u00e9 probl\u00e9my:<\/strong><\/p><p>Retence (zadr\u017eov\u00e1n\u00ed) mo\u010di<br \/>Inkontinence (\u00fanik) mo\u010d\u00a0\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5562\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-5562\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Ostravsk\u00fd koncept<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-5562\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-5562\"><p>Ostravsk\u00fd koncept fyzioterapie inkontinence m\u00e1 n\u011bkolik f\u00e1z\u00ed, kter\u00e9 na sebe navazuj\u00ed, ale sou\u010dasn\u011b se i prol\u00ednaj\u00ed. V prvn\u00ed f\u00e1zi jsou pacientky edukov\u00e1ny o anatomii a fyziologii doln\u00edho mo\u010dov\u00e9ho traktu a p\u00e1nevn\u00edho dna, z\u00e1kladn\u00edch rysech patofyziologie inkontinence mo\u010di a metod\u00e1ch a c\u00edlech l\u00e9\u010dby. Jsou upozorn\u011bni na to, \u017ee prvn\u00ed v\u00fdsledky komplexn\u00ed l\u00e9\u010dby lze o\u010dek\u00e1vat p\u0159ibli\u017en\u011b po 6-8 t\u00fddnech, aby se p\u0159ede\u0161lo p\u0159\u00edpadn\u00e9 ztr\u00e1t\u011b motivace a spolupr\u00e1ce. Sou\u010d\u00e1st\u00ed jsou i re\u017eimov\u00e1 opat\u0159en\u00ed (redukce t\u011blesn\u00e9 hmotnosti, dostate\u010dn\u00fd p\u0159\u00edjem tekutin).<\/p><p>Druh\u00fdm krokem je vstupn\u00ed kineziologick\u00e9 vy\u0161et\u0159en\u00ed, jeho\u017e sou\u010d\u00e1st\u00ed je i vy\u0161et\u0159en\u00ed sval\u016f p\u00e1nevn\u00edho dna. Terapie je pot\u00e9 vedena podle n\u00e1lezu kineziologick\u00e9ho rozboru sou\u010dasn\u011b s n\u00e1cvikem schopnosti selektivn\u00ed v\u011bdom\u00e9 kontrakce sval\u016f PD. N\u00e1cvik je prov\u00e1d\u011bn nejprve podle jednotliv\u00fdch funk\u010dn\u00edch vrstev p\u00e1nevn\u00edho dna, d\u00e1le pak izolovan\u011b PD jako komplex a na z\u00e1v\u011br jako sou\u010d\u00e1st stabiliza\u010dn\u00ed jednotky trupu (role PD v kontextu hlubok\u00e9ho stabiliza\u010dn\u00edho syst\u00e9mu). C\u00edlem nen\u00ed prost\u00e9 zv\u00fd\u0161en\u00ed s\u00edly sval\u016f PD, ale zlep\u0161en\u00ed jeho funkce tak, aby do\u0161lo k maxim\u00e1ln\u011b mo\u017en\u00e9mu zaji\u0161t\u011bn\u00ed kontinence mo\u010di.<\/p><p>U pacientek trp\u00edc\u00edch hyperaktivn\u00edm m\u011bch\u00fd\u0159em je sou\u010d\u00e1st\u00ed kinezioterapie tak\u00e9 mik\u010dn\u00ed tr\u00e9nink. V\u00fd\u0161e uveden\u00e9 postupy by m\u011bly v\u00e9st k dosa\u017een\u00ed voln\u00ed kontroly aktivity PD, \u010deho\u017e v dal\u0161\u00ed f\u00e1zi vyu\u017e\u00edvaj\u00ed pacientky v\u011bdom\u011b v\u017edy p\u0159i zv\u00fd\u0161en\u00e9m intraabdomin\u00e1n\u00edm tlaku (ka\u0161el, k\u00fdch\u00e1n\u00ed, zved\u00e1n\u00ed t\u011b\u017ek\u00fdch b\u0159emen). Naprosto neefektivn\u00ed cvi\u010den\u00ed je dle bro\u017eurek, \u017een\u00e1m chyb\u00ed kontrola spr\u00e1vn\u00e9ho proveden\u00ed cvik\u016f a motivace ze strany terapeuta. Nav\u00edc sou\u010dasn\u00e1 fyzioterapie mo\u010dov\u00e9 inkontinence nab\u00edz\u00ed mnohem v\u00edce ne\u017eli n\u011bkolik cvik\u016f p\u00e1nevn\u00edho dna. Mnoho pacientek tak\u00e9 \u201ecvi\u010d\u00ed\u201c p\u00e1nevn\u00ed dno, tak \u017ee p\u0159eru\u0161uj\u00ed proud mo\u010di b\u011bhem mikce. Tento zvyk nen\u00ed vhodn\u00fd, proto\u017ee m\u016f\u017ee v\u00e9st k z\u00e1n\u011btu mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e a po \u010dase a\u017e k poru\u0161e spr\u00e1vn\u00e9ho mik\u010dn\u00edho stereotypu.<\/p><p>Fyzioterapie\u00a0je plnohodnotn\u00e1 terapeutick\u00e1 metoda v\u00a0l\u00e9\u010db\u011b inkontinence, jej\u00ed z\u00e1kladn\u00ed p\u0159ednost spo\u010d\u00edv\u00e1 v\u00a0naprost\u00e9 absenci ne\u017e\u00e1douc\u00edch \u00fa\u010dink\u016f a nav\u00edc nevylu\u010duje mo\u017enost vyu\u017eit\u00ed jak\u00e9koliv dal\u0161\u00ed l\u00e9\u010debn\u00e9 metody. Z\u00e1kladn\u00edm p\u0159edpokladem \u00fasp\u011bchu je \u00fazk\u00e1 spolupr\u00e1ce urologa\/ gynekologa s\u00a0fyzioterapeutem a pacientkou.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5563\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-5563\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">P\u00e9\u010de o jizvu<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-5563\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-5563\"><p>Jizva je nep\u0159\u00edjemnou pam\u00e1tkou na prod\u011blanou operaci \u010di \u00farazov\u00e9 trauma, je druhotnou tk\u00e1n\u00ed, kter\u00e1 nahrazuje m\u00edsto p\u016fvodn\u00edho defektu. Po uzav\u0159en\u00ed r\u00e1ny je po n\u011bkolika t\u00fddnech hojen\u00ed granula\u010dn\u00ed tk\u00e1\u0148 p\u0159estav\u011bna na mechanicky odolnou vazivovou tk\u00e1\u0148. Toto vazivo ji\u017e nem\u00e1 p\u016fvodn\u00ed architekturu vl\u00e1ken a bohu\u017eel ani po \u00fapln\u00e9m vyhojen\u00ed se nem\u016f\u017ee rovnat fyziologick\u00fdm vlastnostem p\u016fvodn\u00ed tk\u00e1n\u011b. <br \/><br \/>Charakter jizvy ovliv\u0148uje p\u0159edev\u0161\u00edm hloubka tk\u00e1n\u011b, kter\u00e1 je jizvou zasa\u017eena. P\u0159i po\u0161kozen\u00ed povrchov\u00fdch vrstev k\u016f\u017ee b\u00fdvaj\u00ed mechanick\u00e9 zm\u011bny minim\u00e1ln\u00ed. P\u0159i hlub\u0161\u00edch po\u0161kozen\u00edch integrity tk\u00e1n\u00ed m\u016f\u017ee mechanick\u00fd dopad b\u00fdt takov\u00fd, \u017ee druhotn\u011b zas\u00e1hne a\u017e do funkce sval\u016f, kloub\u016f a org\u00e1n\u016f. P\u0159i neoptim\u00e1ln\u00edm o\u0161et\u0159ov\u00e1n\u00ed doch\u00e1z\u00ed tak \u010dasto ke zbyte\u010dn\u00e9mu funk\u010dn\u00edmu i anatomick\u00e9mu omezen\u00ed, kter\u00e9 m\u016f\u017ee zp\u016fsobovat nejen bolest, ale tak\u00e9 m\u016f\u017ee doj\u00edt ke vzniku neesteticky hypertrofick\u00fdch <br \/>a keloidn\u00edch jizev.<\/p><p>Velk\u00fdm nebezpe\u010d\u00edm je vznik tzv. aktivn\u00ed jizvy, kter\u00e1 sv\u00fdm adhezivn\u00edm (p\u0159ilnav\u00fdm) mechanismem redukuje pohyblivost m\u011bkk\u00fdch tk\u00e1n\u00ed do r\u016fzn\u00fdch sm\u011br\u016f. \u010c\u00edm v\u00edce jsou jednotliv\u00e9 vrstvy \u201ep\u0159ilepeny\u201c, t\u00edm v\u00edce je omezov\u00e1n pohyb. Dal\u0161\u00ed komplikac\u00ed aktivn\u00ed jizvy je zv\u00fd\u0161en\u00e1 citlivost. V\u00a0ide\u00e1ln\u00edm p\u0159\u00edpad\u011b je citlivost p\u0159ibli\u017en\u011b stejn\u00e1, jakou m\u00e1 okoln\u00ed k\u016f\u017ee. \u010casto je jizva tzv. hypersenzitivn\u00ed (p\u0159ecitliv\u011bl\u00e1) co\u017e je stav, kdy je jak\u00e1koliv manipulace s\u00a0jizvou subjektivn\u011b velmi nep\u0159\u00edjemn\u00e1. Tento stav se m\u016f\u017ee vyskytnout i na z\u00e1klad\u011b nep\u0159\u00edjemn\u00e9ho nap\u0159. \u017eivot ohro\u017euj\u00edc\u00edho pro\u017eitku, kter\u00fd samotn\u00e9 jizv\u011b p\u0159edch\u00e1zel. M\u016f\u017ee doj\u00edt i k\u00a0opa\u010dn\u00e9mu efektu a to \u00fapln\u00e9 necitlivosti jizvy <br \/>a okoln\u00ed tk\u00e1n\u011b.<\/p><p>Bohu\u017eel je st\u00e1le realitou nedostate\u010dn\u00e1 edukace pacient\u016f ze strany o\u0161et\u0159ovatelsk\u00e9ho person\u00e1lu. Nejlep\u0161\u00ed v\u00fdsledek m\u00e1 v\u010dasn\u00e9 o\u0161et\u0159en\u00ed, kter\u00e9 za\u010d\u00edn\u00e1 ji\u017e ve f\u00e1zi hojen\u00ed jizvy, nejpozd\u011bji v\u0161ak v\u00a0dob\u011b vyta\u017een\u00ed steh\u016f. Pr\u00e1ce na jizv\u011b v\u00a0akutn\u00ed f\u00e1zi nastavuje celkov\u00fd l\u00e9\u010debn\u00fd proces a minimalizuje vznik sekund\u00e1rn\u00edch anatomick\u00fdch l\u00e9z\u00ed. S\u00a0\u010d\u00edm star\u0161\u00ed jizvou pracujeme, t\u00edm je o\u0161et\u0159en\u00ed \u010dasov\u011b n\u00e1ro\u010dn\u011bj\u0161\u00ed. \u010c\u00edm je jizva star\u0161\u00ed a \u010d\u00edm se v\u00edce patologicky projevuje, t\u00edm je t\u0159eba \u010dast\u011bji a intenzivn\u011bji p\u016fsobit. P\u00e9\u010de o jizvu m\u00e1 v\u00a0ka\u017ed\u00e9 f\u00e1zi hojen\u00ed sv\u00e1 specifika.<\/p><p>Na terapii V\u00e1m doporu\u010d\u00edm re\u017eimov\u00e1 opat\u0159en\u00ed a postup pr\u00e1ce s\u00a0jizvou v\u00a0rann\u00e9 f\u00e1zi hojen\u00ed p\u0159ed vyta\u017een\u00edm, pot\u00e9 po vyta\u017een\u00ed steh\u016f. Doporu\u010d\u00edm postup u jizvy aktivn\u00ed nebo tzv. emocion\u00e1ln\u00ed, kdy \u017eena nen\u00ed schopna bez velmi nep\u0159\u00edjemn\u00fdch pocit\u016f si na jizvu s\u00e1hnout.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5564\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-5564\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Viscer\u00e1ln\u00ed manipula\u010dn\u00ed techniky<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-5564\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-5564\"><p>Pr\u016fkopn\u00edkem Viscer\u00e1ln\u00ed manipulace je Jean-Pierre Barral z\u00a0Francouzsk\u00e9ho Grenoblu. Barral zjistil a v\u011bdecky podlo\u017eil oboustrann\u00e9 propojen\u00ed mezi vnit\u0159n\u00edmi org\u00e1ny a hybn\u00fdm syst\u00e9mem.<\/p><p>Viscer\u00e1ln\u00ed manipulace je manu\u00e1ln\u00ed terapie, kter\u00e1 se skl\u00e1d\u00e1 z jemn\u00fdch a specificky aplikovan\u00fdch manu\u00e1ln\u00edch sil, kter\u00e9 podporuj\u00ed norm\u00e1ln\u00ed nap\u011bt\u00ed a vlastn\u00ed tk\u00e1\u0148ov\u00fd pohyb vnit\u0159n\u00edch org\u00e1n\u016f, okoln\u00edch pojivov\u00fdch tk\u00e1n\u00ed a dal\u0161\u00edch oblast\u00ed t\u011bla, ve kter\u00fdch je fyziologick\u00fd pohyb po\u0161kozen nebo oslaben.<\/p><p>Pohyb je znakem zdrav\u00ed. V cel\u00e9m vesm\u00edru je v\u0161e o pohybu. V\u0161e se pohybuje v prostoru a \u010dase a lid\u00e9 nejsou v\u00fdjimkou. Na\u0161e t\u011bla se pot\u0159ebuj\u00ed pohybovat proto, aby byla zdrav\u00e1, stejn\u00fd princip je aplikov\u00e1n na v\u0161echny struktury v na\u0161em t\u011ble a viscer\u00e1ln\u00ed org\u00e1ny nejsou v\u00fdjimkou. M\u00e1-li b\u00fdt org\u00e1n zdrav\u00fd a vykon\u00e1vat adekv\u00e1tn\u00ed funkce, mus\u00ed mu b\u00fdt umo\u017en\u011bn pat\u0159i\u010dn\u00fd pohyb. Tento pohyb je zaji\u0161t\u011bn vlivem ser\u00f3zn\u00edch membr\u00e1n obaluj\u00edc\u00ed org\u00e1ny, ale i d\u00edky fasci\u00edm, vaz\u016fm a ostatn\u00edm tk\u00e1n\u00edm.<\/p><p>Tk\u00e1n\u011b ztr\u00e1cej\u00ed norm\u00e1ln\u00ed pohyb v p\u0159\u00edpad\u011b z\u00e1n\u011btu, \u00farazu, operace, opakovan\u00e9ho pohybu, nevhodn\u00e9 diety, vlivem toxinu a v neposledn\u00ed \u0159ad\u011b vlivem emocion\u00e1ln\u00edho stresu. P\u0159irozen\u00e9 procesy hojen\u00ed zahrnuj\u00ed lok\u00e1ln\u00ed naru\u0161en\u00ed norm\u00e1ln\u00edch tk\u00e1\u0148ov\u00fdch vl\u00e1ken a jejich nahrazen\u00ed relativn\u011b neelastickou granul\u00f3zn\u00ed tk\u00e1n\u00ed v podob\u011b sr\u016fst\u016f a t\u00edm doch\u00e1z\u00ed k ovlivn\u011bn\u00ed sm\u011bru pohybu okoln\u00edho org\u00e1nu. Vznik\u00e1 \u0159et\u011bzec l\u00e9z\u00ed, a proto je d\u016fle\u017eit\u00e9 si uv\u011bdomit i existenci viscerovertebr\u00e1ln\u00edch vztah\u016f (org\u00e1novo \u2013 p\u00e1te\u0159n\u00edch vztah\u016f). Z\u00a0toho d\u016fvodu se viscer\u00e1ln\u00ed manipulace nezam\u011b\u0159uje pouze na m\u00edsto bolesti a symptomy, ale vy\u0161et\u0159uje cel\u00e9 t\u011blo a hled\u00e1 hlavn\u00ed p\u0159\u00ed\u010dinu nap\u011bt\u00ed a nerovnov\u00e1hy.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-721697a elementor-section-content-top elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"721697a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f0affa0\" data-id=\"f0affa0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33d29da elementor-widget__width-initial elementor-absolute elementor-hidden-tablet elementor-hidden-phone elementor-widget elementor-widget-image\" data-id=\"33d29da\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/www.hrapanevnihodna.cz\/wp-content\/uploads\/2021\/05\/FLOWER_METODY_CENIK_KONTAKT.svg\" title=\"FLOWER_METODY_CENIK_KONTAKT\" alt=\"FLOWER_METODY_CENIK_KONTAKT\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3024afa elementor-widget elementor-widget-menu-anchor\" data-id=\"3024afa\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"cenik\" class=\"elementor-menu-anchor\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6cba5b elementor-widget elementor-widget-heading\" data-id=\"c6cba5b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Hra p\u00e1nevn\u00edho dna<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f800ad7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f800ad7\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7575689 elementor-widget elementor-widget-heading\" data-id=\"7575689\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cen\u00edk<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0d60cf elementor-widget elementor-widget-text-editor\" data-id=\"d0d60cf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Za 60 minut terapie si \u00fa\u010dtuji 700 K\u010d.<br \/>\u010cas zahrnuje celkov\u00fd \u010das, v\u010detn\u011b prostoru pro p\u0159\u00edchod a p\u0159evle\u010den\u00ed.<br \/>Pracuji pouze na p\u0159\u00edmou platbu, platba kartou mo\u017en\u00e1 nen\u00ed.<br \/>V soukrom\u00e9 ambulanci nem\u00e1m smluvn\u00ed vztahy se zdravotn\u00edmi poji\u0161\u0165ovnami.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a6225d6 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"a6225d6\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a6dd9ad\" data-id=\"a6dd9ad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-484b5f4 elementor-widget elementor-widget-menu-anchor\" data-id=\"484b5f4\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"kontakt\" class=\"elementor-menu-anchor\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd1ccf0 elementor-widget elementor-widget-heading\" data-id=\"dd1ccf0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Bc. Zuzana Damborsk\u00e1<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70b2dff elementor-widget elementor-widget-text-editor\" data-id=\"70b2dff\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>I\u010c: 03644669<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fb0956a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"fb0956a\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-dfc916a\" data-id=\"dfc916a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6076cc elementor-widget elementor-widget-image\" data-id=\"d6076cc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/www.hrapanevnihodna.cz\/wp-content\/uploads\/2021\/05\/ADRESY.svg\" title=\"ADRESY\" alt=\"ADRESY\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6dfd2e9\" data-id=\"6dfd2e9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75b5679 elementor-widget elementor-widget-text-editor\" data-id=\"75b5679\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Adresy:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-7be5e7b elementor-widget elementor-widget-text-editor\" data-id=\"7be5e7b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Soukrom\u00e1 ambulance: Nedbalova 359\/30, Moravsk\u00e1 Ostrava a P\u0159\u00edvoz, zvonek \u010d. 8, 1. patro.<br \/><br \/>V\u00edtkovick\u00e1 nemocnice: Zalu\u017eansk\u00e9ho 1192\/15, Ostrava, rehabilita\u010dn\u00ed odd.\/budova D<\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3e7df86 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3e7df86\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-09cac49\" data-id=\"09cac49\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-512ad1d elementor-widget elementor-widget-text-editor\" data-id=\"512ad1d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Telefon:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ad08dd elementor-widget elementor-widget-text-editor\" data-id=\"0ad08dd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>+420 777 807 339<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b5f7f10\" data-id=\"b5f7f10\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb2fbb2 elementor-widget elementor-widget-text-editor\" data-id=\"cb2fbb2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Email:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1b4b8c elementor-widget elementor-widget-text-editor\" data-id=\"a1b4b8c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>damborskazuzana@centrum.cz<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0d601ff elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"0d601ff\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-451b772\" data-id=\"451b772\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40d8c67 elementor-widget elementor-widget-text-editor\" data-id=\"40d8c67\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Podporuji<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-25d12b4\" data-id=\"25d12b4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fdaa825 elementor-hidden-phone elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"fdaa825\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-dd49685\" data-id=\"dd49685\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div data-ha-element-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/emcorpfoundation.org\\\/&quot;,&quot;is_external&quot;:&quot;on&quot;,&quot;nofollow&quot;:&quot;&quot;}\" style=\"cursor: pointer\" class=\"elementor-element elementor-element-0cdaf6c elementor-widget elementor-widget-image\" data-id=\"0cdaf6c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/www.hrapanevnihodna.cz\/wp-content\/uploads\/2021\/05\/EMFOUND.svg\" title=\"EMFOUND\" alt=\"EMFOUND\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-55e6438\" data-id=\"55e6438\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div data-ha-element-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/emcorpcommunity.org&quot;,&quot;is_external&quot;:&quot;on&quot;,&quot;nofollow&quot;:&quot;&quot;}\" style=\"cursor: pointer\" class=\"elementor-element elementor-element-0abfb46 elementor-widget elementor-widget-image\" data-id=\"0abfb46\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/www.hrapanevnihodna.cz\/wp-content\/uploads\/2021\/05\/EMCOMM.svg\" title=\"EMCOMM\" alt=\"EMCOMM\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-0caf1e8\" data-id=\"0caf1e8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-91959a9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"91959a9\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-ha-element-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/webdsgnlab.com\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;}\" style=\"cursor: pointer\" class=\"elementor-element elementor-element-6660173 elementor-widget elementor-widget-image\" data-id=\"6660173\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/www.hrapanevnihodna.cz\/wp-content\/uploads\/2021\/05\/made_by_wdl_red.svg\" title=\"made_by_wdl_red\" alt=\"made_by_wdl_red\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cesta za pozn\u00e1n\u00edm \u017eensk\u00e9 s\u00edly \u201eJakmile se kone\u010dn\u011b rozhodnete \u010delit sv\u00fdmprobl\u00e9m\u016fm, zjist\u00edte, \u017ee jste mnohem schopn\u011bj\u0161\u00ed je vy\u0159e\u0161it, ne\u017e jste si myslely.\u201c Hra p\u00e1nevn\u00edho dna O mn\u011b Jmenuji se Zuzana Damborsk\u00e1, poch\u00e1z\u00edm z malebn\u00e9 ji\u017en\u00ed Moravy, av\u0161ak Ostrava se ji\u017e stala m\u00fdm domovem. V sou\u010dasn\u00e9 dob\u011b p\u016fsob\u00edm jako terapeutka na odd\u011blen\u00ed rehabilitace ve V\u00edtkovick\u00e9 nemocnici [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":[],"_links":{"self":[{"href":"https:\/\/www.hrapanevnihodna.cz\/index.php?rest_route=\/wp\/v2\/pages\/17"}],"collection":[{"href":"https:\/\/www.hrapanevnihodna.cz\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.hrapanevnihodna.cz\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.hrapanevnihodna.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hrapanevnihodna.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17"}],"version-history":[{"count":119,"href":"https:\/\/www.hrapanevnihodna.cz\/index.php?rest_route=\/wp\/v2\/pages\/17\/revisions"}],"predecessor-version":[{"id":1867,"href":"https:\/\/www.hrapanevnihodna.cz\/index.php?rest_route=\/wp\/v2\/pages\/17\/revisions\/1867"}],"wp:attachment":[{"href":"https:\/\/www.hrapanevnihodna.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}